What Happens If You Eat Avocados Everyday

Avocadoes are a known superfood packed with antioxidants and nutrients that improve blood pressure management, eye health and enenrgy production. While their creamy texture and nutty flavour make them a world favourite, they are packed with folate, magnesium, Vitamin B, potassium and Copper. This articles lists 5 changes that you experience when you eat an avocado every day.

1. Your Energy Level Changes

Incorporating avocado into your morning meal can give you a sustained energy boost. Packed with four grams of protein, 30 grams of fat, 13 grams of fibre, and 17 grams of carbohydrates, avocados provide essential nutrients for energy. These pear-like fruits are highly satiating, keeping you full longer when added to breakfast dishes like smoothies, tofu scrambles, or whole-grain toast.

2. Your Digestion Gets Better

Avocados are rich in dietary fibre, which supports gut health by enhancing the diversity of beneficial bacteria. This can lead to better digestion, a stronger immune system, and reduced risks of chronic diseases like heart disease, type 2 diabetes, and certain cancers. However, for people with irritable bowel syndrome (IBS), the sorbitol in avocados may cause discomfort.

3. Your Heart Health Improves

Adding avocados to your diet can improve heart health. Their fibre and unsaturated fats help lower LDL cholesterol, often called "bad" cholesterol. This reduces blood pressure and decreases the risk of heart disease and stroke.

4. Your Vision Is Protected

Worried about vision problems as you age? Avocados are a good source of lutein and zeaxanthin, two carotenoids that protect against oxidative damage to eye cells. Health experts advise pairing avocado with eggs and spinach, also rich in these antioxidants, to maximize eye health benefits.

5. You Have Stable Mood

Avocados may improve mental well-being by combating depression. Their monounsaturated fats nourish the brain, while potassium and magnesium promote calmness. Additionally, as a low-glycemic food, avocados help stabilize blood sugar levels, reducing mood swings and energy crashes.

6. You Could Prevent Birth Defects If You're Pregnant

If you're pregnant, avocado could help protect your baby's health. One medium avocado contains 129 micrograms of folate, an essential nutrient for preventing birth defects. One avocado won't get you to the recommended daily value of folic acid if you're pregnant but it will certainly help.

Avocado Oil

A great derivative of this superfood is avocado oil. It boasts a high smoke point of around 520°F (271°C), making it ideal for high-heat cooking methods such as sautéing and frying. This high smoke point ensures that the oil remains stable and retains its nutritional integrity even at high temperatures. Unlike some oils that degrade and release harmful compounds when heated, avocado oil maintains its beneficial properties, making it a safer choice for cooking.

Rich in monounsaturated fats, avocado oil is a heart-healthy alternative that can elevate both your dishes and your well-being. Avocadoes themselves are known to be a superfood, their oil is packed with antioxidants and is known to improve blood pressure, promote eye health etc. Unlike seed oils derived from plants like corn or sunflowers, avocado oil comes from the fruit’s creamy green flesh.