Ishita Roy

What Does Your Craving Really Mean?

Cravings 

Why do we get cravings? Are there any hidden signals that our body is trying to tell us? What do we really need in the form of cravings?

Cravings are a sign that something is off with our body, however, it does not mean you need specific food. Sometimes, it can be because you are dehydrated, stressed or just need enough sleep. 

Craving sweet and creamy things? While a chocolate bar is high in sugar and fat, dark chocolates also has health perks. Research also suggests that small amounts can also help lower blood pressure. Cocoa also has nutrients like magnesium, iron and fibre.

This means, that this is your body's way of telling you that you might night magnesium. 

When you are craving something salty, it might actually mean that you are dehydrated. Before you go and order that French fries, maybe try drinking water. 

Studies also point out that certain medications waste salts, they are called diuretics and thus people sometimes actually crave salty and may need to consume salt. However, most of the times, it could really be because you are dehydrated. However, there are also links to feeling stressed when one craves salt. 

Are you someone who chews ice? Then, you might have iron deficiency, with or without anemia. It is called pagophagia, which is the compulsive consumption of ice or iced drinks. 

Maybe it is time that you go and get tested and start consuming the right nutrients. 

If you are craving pasta, cookies, and bread, which are quick sources of energy, your body maybe experience a lack of sleep. When you do not get enough sleep, your hormones may get imbalanced, which is why you feel that your energy is draining and this is why you are craving carbs. 

If you are craving red meat, you might actually need iron and zinc. 

Now it is time to look at your health, get tested and consult a nutritionist about your cravings. It is important to be on the right diet that fulfils your nutrition needs.

Health Conditions A-Z

health

diet & nutrition

cravings

nutrition

nutrients

diet

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Why do we get cravings? Are there any hidden signals that our body is trying to tell us? What do we really need in the form of cravings? Cravings are a sign that something is off with our body, however, it does not mean you need specific food. Sometimes, it can be because you are dehydrated, stressed or just need enough sleep. ChocolateCraving sweet and creamy things? While a chocolate bar is high in sugar and fat, dark chocolates also has health perks. Research also suggests that small amounts can also help lower blood pressure. Cocoa also has nutrients like magnesium, iron and fibre. This means, that this is your body's way of telling you that you might night magnesium. SaltWhen you are craving something salty, it might actually mean that you are dehydrated. Before you go and order that French fries, maybe try drinking water. Studies also point out that certain medications waste salts, they are called diuretics and thus people sometimes actually crave salty and may need to consume salt. However, most of the times, it could really be because you are dehydrated. However, there are also links to feeling stressed when one craves salt. IceAre you someone who chews ice? Then, you might have iron deficiency, with or without anemia. It is called pagophagia, which is the compulsive consumption of ice or iced drinks. Maybe it is time that you go and get tested and start consuming the right nutrients. CarbsIf you are craving pasta, cookies, and bread, which are quick sources of energy, your body maybe experience a lack of sleep. When you do not get enough sleep, your hormones may get imbalanced, which is why you feel that your energy is draining and this is why you are craving carbs. Red MeatIf you are craving red meat, you might actually need iron and zinc. Now it is time to look at your health, get tested and consult a nutritionist about your cravings. It is important to be on the right diet that fulfils your nutrition needs. 