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What Are Nightshade Vegetables?
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SummaryNightshade vegetables are nutrient-dense and offer several health benefits. They’re a valuable part of a healthy diet; however, individuals with autoimmune diseases or sensitivities may not benefit from them. Here is all that you need to know about them.
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Mexico Bans Junk Food In Schools To Combat Child Obesity Problem
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SummaryThis is not the first time government got involved in deciding what one can or cannot eat. This time, it is to promote a healthier diet and saying no to junk foods for kids to combat the growing issue of child obesity in the country. Read on to know more about it.
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Three 'Simple Drink Swaps' Are Your Natural Prescription For A Sharp Memory
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SummarySwapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and sparkling water with lemon can improve memory, reduce inflammation, and support long-term brain health.
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This Fruit Is More Effective In Keeping You Alert As Compared To Coffee
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SummaryApples, have a special type of sugar-Fructose, which leads to a steady release of energy throughout the day.
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