Vegan Diets Boost Gut Bacteria: But Can It Aid Weight Loss?

Updated Oct 11, 2024 | 06:00 AM IST

SummaryAdopting a vegan diet, that is rich in carbohydrates, proteins, fats etc can be an effective strategy for weight loss, primarily due to its low levels of saturated fats and calories.
Vegan Diet

Vegan Diet (Credit: Canva)

Vegan diets are a plant-based nutrition programme, which involves eating solely plant-based foods such as vegetables, fruits, nuts, seeds and whole grains. Following this kind of diet means refraining from all types of animal products like eggs, dairy, meats etc. Advocates of this diet across the world argue that a well-balanced vegan diet not only protects people from chronic diseases such as cancer and heart disease but also saves animals from the pain and terror of slaughter and factory conditions. A vegan diet also contributes to the environment by significantly decreasing the emission of greenhouse gasses.

How To Lose Weight With Vegan Diet

Adopting a vegan diet can be an effective strategy for weight loss, primarily due to its low levels of saturated fats and calories. By removing animal products, which are often high in saturated fats, individuals can create a less energy-dense diet. Moreover, vegan and vegetarian diets are rich in high-fiber foods. Increased fibre intake enhances feelings of fullness, curbing hunger and promoting gut health, all while reducing overall caloric consumption. As a result, a vegan diet can facilitate weight loss and help maintain a healthy weight. It may also play a role in preventing obesity and reducing the risk factors associated with conditions like type 2 diabetes, high blood pressure, and heart disease.

Can Vegan Diet Make You Weak?

No. Consuming only plant-based food items does not make you weak or always hungry or unable to do workouts. Vegans can achieve all their energy needs by eating a well-balanced plant-based diet that includes all the macronutrients (proteins, carbohydrates, fats) as well as micronutrients (vitamins and minerals). However, like any diet, a vegan diet can be unhealthy if you eat processed foods, added sugar, and unhealthy fats. This type of vegan diet can leave you feeling low on energy and too tired to exercise.

Vegan Data Helps Improve Gut Bacteria

A 2023 study, published in the journal Nature, elucidated how different diet types influence an individual's microbiota composition. Research indicates that there is a significantly higher diversity of gut bacteria, like Bifidobacterium and Lactobacillus, capable of breaking down fibres found in vegan and vegetarian diets compared to the bacteria needed to metabolize the fats and proteins from animal-based diets. This suggests that plant-based diets promote a more varied and beneficial gut microbiome, which can enhance digestive health and nutrient absorption. The greater abundance of fiber-digesting bacteria may also contribute to improved overall health outcomes, as these microbes are linked to better metabolic functions and reduced inflammation.

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Kanpur Food Adulteration: FSSAI Seizes 14,000L of Oil, 1320Kg Rotten Dates And More Ahead Of Festive Season

Updated Feb 27, 2026 | 08:53 AM IST

SummaryAfter recent adulteration cases in Indore and Odisha, Uttar Pradesh authorities seized nearly 14,000 litres of adulterated oil and fake ghee in Kanpur and Lucknow before festive season, raising serious public health concerns.
Kanpur Food Adulteration: FSSAI Seizes 14,000L of Oil, 1320Kg Rotten Dates And More Ahead Of Festive Season

Credits: FSSAI and Canva

After Indore's Bhagirathpura food contamination and Horlicks adulteration in Odisha, another news of food adulteration comes from the state of Uttar Pradesh where UP Food Safety and Drug Administration or the UPFSDA with Food Safety and Standards Authority of India or FSSAI seized nearly 14,000 litres of adulterated oils during raids in Kanpur.

This has led to the confiscation of 1,000 kilograms of colored waste and other suspicious food items. This happened right ahead of the festive season like Holi, Eid and as Ramadan continues. This is also the time when festive meals are cooked in oil, ghee, and Ramadan fast is also broken with dates that too were found in rotten conditions.

Kanpur Food Contamination: What Has Been Seized In The Raid?

Kanpur Food Adulteration: FSSAI Seizes 14,000L of Oil, 1320Kg Rotten Dates And More Ahead Of Festive Season

As per the official statement, enforcement teams seized 13,972 litres of adulterated oil and 1,350 of colored waste during inspection across the city.

Officials were also able to spot fake ghee in the manufacturing unit of Kalyanpur. Fake ghee worth approximately Rs. 5.45 lakh were confiscated. The seized samples have been sent to a laboratory for further testing and analysis.

The raids were launched as a part of wider effort to curb food adulteration before the festive season when the demands for such edible also rise sharply.

Kanpur Food Contamination: Dates, Sweets, And More Seized

Surprise inspections were also conducted at several food outlets, cold storage facilities and dairies across Kanpur that brought out a concerning image. These places have come under the scanner. Authorities inspected Swaroop Cold Storage in Aishbagh and Himalayan Cold Storage on Ayodhya Roads. Further raids were carried out on dairies in the Havetmau area and Rae Bareli Road. Samples from sweet shops and other eateiers have also been collected.

The raid collected rotten dates from the cold storage. Followings have been collected and recovered:

  • 1,320 kilograms of dates were seized
  • 1,418 kilograms of colored kachri were confiscated
  • Food items also recovered from warehouse in Aminabad

Officials confirmed that strict actions will be taken against them and this will continue throughout the festive period.

Raids Not Just In Kanpur

FSDA intensified raids and checks in Lucknow too during Ramadan and Holi. These inspections will be done in warehouses, food outlets, and dairy units to prevent sale of adulterated and substandard products. Raids from Hapur too have led to confiscation of adulterated food. UPFSDA plans to conduct further raids during the festive season. On X, formerly Twitter, the UPFSDA posted that it has seized 25,000 kg of Suji (valued at ₹10 Lakhs) from M/s Raj Sneh Agro Foods Pvt Ltd due to packaging regulation violations. Samples of Jaggery Powder, Gur, and Suji have been sent for lab testing.

What Happens To Your Health When You Consume Adulterated Foods?

Food adulteration happens when there is an intentional addition of foreign or inferior substance to original food products. A 2024 study published in SAGE Open Medicine notes various health impact of adulterated food which include:

  • Cancer
  • Lathyrism
  • Liver disease
  • Cardiac failure
  • Kidney disease
  • Nervous system-related diseases

The study also notes that adulteration could also lead to allergic reactions. Pregnant woman, children and elderly are more prone to getting any illness if adulterated food is consumed.

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Indore Food Contamination: 6 People Hospitalized In Bhagirathpura

Updated Feb 26, 2026 | 11:10 AM IST

SummarySix hospitalized after contaminated food at Indore Bhagirathpura party, area earlier hit by deadly water contamination linked to sewage mixing. Bacteria including E coli involved. Officials investigating infrastructure lapses; patients stable after treatment and monitoring.
Indore Food Contamination: 6 People Hospitalized In Bhagirathpura

Credits: Canva

Not too long ago, Indore made headlines in water contamination case where a 67-year-old woman, identified as Parvati Bai Kondla also showed signs of Guillain-Barré syndrome. Bacteria like E coli. and Klebsiella were found in the water sample of Bhagirathpura, the epicentre of water contamination.

Indore's Bhagirathpura is again on the news, this time for food contamination.

Also Read: Woman Lost Weight On Mounjaro But Her Breasts Didn't Stop Growing, This Is Why...

Indore Food Contamination: What Happened?

Six people have been admitted to a hospital after they consumed contaminated food in Bhagirathpura. At a birthday party in Bhagirathpura on a late Saturday night, 60 people ate the food and some of them developed health problems. Chief Medical and Health Officer (CMHO) Dr Madhav Hasani stated on Monday.

Bhagirathpura was the epicentre of water contamination that claimed 22 lives earlier. The minister said that affected individuals were treated and as a precaution, six of them were admitted to the Government Maharaja Yashwantrao Hospital.

Indore Municipal Corporation Commissioner Dilip Kumar said, “We have found that in case of the construction of the toilet, no safety tank was constructed beneath it. We are also probing the other lapses.”

As per the official statement, all patients are doing well after the treatment.

Indore Food Contamination: What Happened In Indore Before?

Earlier in January, Mayor Pushyamitra Bhargav reported that due to lapses in civic infrastructure. Investigation revealed that a toilet constructed directly above a main drinking pipeline near a police outpost, without a mandatory safety tank resulted in the sewage mixing with drinking water.

Read: Sewage Mixing With Drinking Water Kills 7 in Madhya Pradesh’s Indore, Over 100 Remain Hospitalized

Speaking to The Indian Express, Indore Municipal Corporation Commissioner Dilip Kumar said, “We have found that in case of the construction of the toilet, no safety tank was constructed beneath it. We are also probing the other lapses.”

What Is E. Coli Bacteria?

Escherichia coli, commonly known as E. coli, refers to a group of bacteria that naturally live in the intestines of humans and animals. Most of these strains are harmless and even play a role in digestion. However, certain types can trigger illness when they enter parts of the body where they do not belong or release harmful toxins.

These disease-causing strains attach themselves to body cells and produce toxins, leading to infection and inflammation.

What Is Guillain-Barré syndrome?

Guillain-Barré syndrome is a rare autoimmune condition in which your immune system attacks your peripheral nerves, leading to symptoms like numbness, tingling, and muscle weakness that progress to paralysis. However, with treatment, most people fully recover from the condition.

Doctors say GBS occurs at any age, but it most commonly affects people between 30 and 50 years of age.

Guillain-Barré syndrome is rare. About 100,000 people worldwide develop GBS every year. To put that into perspective, the world population is about 7.8 billion. That means healthcare providers diagnose GBS in about 1 in 78,000 people each year.

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Horlicks Controversy: Why Is This Popularly Branded 'Health' Drink Suddenly Under The Scanner In Odisha

Updated Feb 24, 2026 | 01:26 PM IST

SummaryOdisha seized suspected adulterated Horlicks batches across districts, raising food safety concerns. Officials found contamination in multiple everyday foods. The crackdown follows wider scrutiny of marketed health drinks after past sugar and labeling controversies.
Horlicks Controversy: Why Is This Popularly Branded 'Health' Drink Suddenly Under The Scanner In Odisha

Credits: ANI and Horlicks Website

Branded as a health drink, Horlicks has come under the scanner in Odisha as the government raised alarm over the growing incidence of food adulteration. On Monday, Odisha's Health Minister Mukesh Mahaling revealed that adulterated batches of Horlicks were seized from multiple districts. He raised serious concerns over food safety across the state.

This came in the backdrop of Congress MLA Tara Prasad Bahinipati asking for clarification on reports of food adulteration. The attention was focused on the everyday food products consumed by households.

Also Read: Fact Check: Should You Change Your Underwear In Every 6 Months?

Horlicks Controversy: Adulteration In 'Health' Drink

Horlicks Controversy: Why Is This Popularly Branded 'Health' Drink Suddenly Under The Scanner In Odisha

Mahaling responded to MLA Bahinipati's query in the Assembly and said that batches of Horlicks have been seized from Baugh and Dhenkanal districts. Furthermore, other reports of confiscation also came form Jagatsinghpur and Mayurbhanj.

Officials have conducted inspections and seized suspect stock during routine checks, however, the Minister did not specify the exact quantity of the adulteration involved, neither the nature of adulteration was revealed.

This has triggered concerns among the consumers who are parents of young children and elderly citizens who regularly rely on health drinks like Horlicks for nutritional supplements.

Horlicks Controversy: Adulteration In Other Food Items

The Minister said that adulteration is not just limited to packaged health drinks, but has affected a wide range of commonly consumed food items:

  • Chhena
  • Curd and milk
  • Bread
  • Spices
  • Chhatua
  • Sauces
  • Soybeans
  • Ghee
  • Salt
  • Sugar
  • Papad
  • Chocolate
  • Maida

As per the Health Department, some samples were found to contain harmful and toxic substances, and severe levels in Khurda district. The Health Minister said that the department has intensified inspections, raids and enforcement measures to curb the malpractice and safeguard public health.

Read: Bacteria Found in Amul Milk Pouches, Officials Urge Pasteurization

'Health' and 'Nutritional' Drink Controversy Case Study

In 2023-24, a controversy on Bournvita, which is marketed as a health drink began when influencer Revant Himatsingka of Food Pharmer alleged in a viral video that the drink contained excessive sugar, which is approximately 50 per cent by the weight. He also said that the drink contained harmful additives and that it contradicted from the marketing of it as a health drink.

Afterwards, a legal notice was sent to Mondelez-owned Cadbury and Bournvita reduced its added sugar content by 14.4 per cent and faced regulatory orders to remove the "health drink" tag from its packaging.

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