Unable To Fall Asleep? A Good Drink Might Be The Answer

The food we consume has different effects on us. Some foods can help us feel energized, keep us full for longer as well as not be too heavy. Whereas there are other foods that can make you feel drowsy and relaxed. Many people wonder if eating these foods before they go to sleep can help them feel relaxed and rested, and the answer is yes! Getting a good night's sleep is super important for feeling your best. What you eat and drink can make a big difference.

While it's known that processed foods can mess with your sleep, some warm drinks can actually help you relax and sleep better. Think of it like a cozy blanket for your insides. Warm drinks can be a nice way to wind down before bed and get your body ready for sleep. Having a warm drink as part of your bedtime routine can be a simple way to improve your sleep quality and wake up feeling refreshed.

How Does Warm Cocoa Help With Sleep?

You've probably heard that warm milk helps you sleep, and there's some science behind it! Milk has special little things in it called peptides, and one kind, casein tryptic hydrolysates, can help you feel less stressed and sleep better. 2021 Journal of Agricultural and Food Chemistry study showed that these peptides can have a calming effect. Having a warm glass of milk or cocoa before bed can be a soothing ritual. It's not just about the warmth; it's also about the special stuff in the milk that helps your body relax. Think of it as a natural way to calm your mind and body before you drift off to sleep.

Other Things That Can Affect Your Sleep?

Many people drink chamomile tea before bed, thinking it will help them sleep. But experts say there might be a better way to use chamomile. Instead of drinking it, try adding chamomile oil to a warm bath. The warm water and the chamomile oil together can help you relax without making you need to get up to use the bathroom during the night. While chamomile tea is often thought of as a sleep aid, there's not a lot of strong evidence that it works well when you drink it. So, if you really want to use chamomile to help you sleep, a bath might be a better choice.

Sometimes, people think having a drink before bed will help them fall asleep. And it might make you feel sleepy at first. But even though alcohol can make you fall asleep faster, it can mess with the quality of your sleep. Especially, it can reduce the time you spend in a very important stage of sleep called REM sleep. This is the deep sleep where you dream, and it's important for feeling rested. So, even though alcohol might make you feel sleepy, it can actually make your sleep less restful. It's better to find other ways to relax before bed that won't disrupt your sleep quality.