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Aarushi Bhadury

Trying To Eat Healthier Food Outside? Follow These Tips To Make Better Choices

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The first thought that comes to mind when starting a fitness routine or resolution is to fix your diet! Only with a good, healthy and balanced diet you are able to achieve maximum and early results accompanied by the exercising. But adhering to a strict diet can be a very difficult task. And many people share how their cravings increase a lot when they decide to eat healthier, it almost feels like your body is going through withdrawal of unhealthy food! This can turn into a vicious cycle where even if you try to eat better, your cravings get the best of you and you end up eating processed junk, ruining your health. So, is there a better way you can incorporate healthy foods into your life? Yes, try picking healthy takeout foods instead! 

When you are <span>eating takeout food</span>, it doesn’t have to be something that is filled with saturated oils, processed sugars etc. You can pick healthy options with sauteed veggies, fiber and protein. A few things you can look out for when you are ordering healthy foods is the amount of nutritional ingredients it has and the way they are prepared. For example, a baked salmon rice dish will be relatively healthier than a pan seared salmon dish. Here are some cuisines and the healthy foods you can pick from them. 

Thai food can be a healthy choice. Look for dishes with lots of veggies and lean meats like chicken or shrimp. Summer rolls are a great pick because they're steamed, not fried like spring rolls, so they're lower in fat. Chicken satay is another good option for protein, just ask for the peanut sauce on the side so you can control how much you use. Green papaya salad is a light and refreshing choice, packed with vitamins and antioxidants. Just remember, Thai food can sometimes be high in sodium, so be mindful of sauces. 

Italian food doesn't have to be all about heavy carbs. You can make healthier choices by focusing on tomato-based sauces like marinara instead of creamy ones. Tomato sauce is lower in fat and calories, and tomatoes are full of good stuff like antioxidants. If you're having pizza, go for a thin crust and load it up with veggies. Adding some grilled chicken or shrimp to your pasta dishes is a good way to get some extra protein, which will help you feel full. Just remember to watch your portion sizes! 

Chinese food can be a healthy option if you choose wisely. Brown rice is a much better choice than white rice because it has more fiber, which is good for your digestion. Steamed dumplings are a great option, especially if they're filled with veggies and shrimp. They're a good source of protein and nutrients. Steamed chicken and broccoli is another healthy choice, just make sure to ask for the sauce on the side so you can control how much you use. Avoid fried foods and heavy sauces. 

Japanese food offers lots of healthy choices. Miso soup is a light and flavorful option, but it can be high in sodium, so be mindful of how much you eat. Chicken teriyaki with vegetables is a good choice for a balanced meal, just ask for the sauce on the side. Sushi can be healthy too, but avoid anything that's fried or has a lot of creamy sauce. Tuna and California rolls are good options, providing protein and healthy fats. 

Mexican food can be healthy if you make smart choices. Beans are a great source of protein and fiber, so choose whole beans instead of refried beans, which often have added fat. Go easy on the cheese and sour cream, as they can be high in saturated fat. A veggie burrito bowl is a great way to get lots of veggies and beans in your meal. Just remember to choose brown rice and go light on the dressing. 

Indian food can be both delicious and healthy. Dal, a lentil dish, is a great source of protein and fiber. Chana masala, made with chickpeas, is another healthy and flavorful option. Tandoori chicken is a good source of lean protein, just be sure to order it without the skin. Remember that some Indian dishes can be high in fat, so choose dishes with tomato-based sauces over creamy ones. 

Greek food is often part of the healthy Mediterranean diet. Hummus is a great source of protein and fiber, perfect for dipping veggies or pita bread. Fattoush salad is a healthy and refreshing option, packed with leafy greens. Just be sure to choose a vinegar-based dressing instead of a creamy one. Falafel pita is a good vegetarian option, just make sure it's on whole-wheat bread for added fiber. 

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The first thought that comes to mind when starting a fitness routine or resolution is to fix your diet! Only with a good, healthy and balanced diet you are able to achieve maximum and early results accompanied by the exercising. But adhering to a strict diet can be a very difficult task. And many people share how their cravings increase a lot when they decide to eat healthier, it almost feels like your body is going through withdrawal of unhealthy food! This can turn into a vicious cycle where even if you try to eat better, your cravings get the best of you and you end up eating processed junk, ruining your health. So, is there a better way you can incorporate healthy foods into your life? Yes, try picking healthy takeout foods instead! When you are eating takeout food, it doesn’t have to be something that is filled with saturated oils, processed sugars etc. You can pick healthy options with sauteed veggies, fiber and protein. A few things you can look out for when you are ordering healthy foods is the amount of nutritional ingredients it has and the way they are prepared. For example, a baked salmon rice dish will be relatively healthier than a pan seared salmon dish. Here are some cuisines and the healthy foods you can pick from them. Healthy Thai Takeout Thai food can be a healthy choice. Look for dishes with lots of veggies and lean meats like chicken or shrimp. Summer rolls are a great pick because they're steamed, not fried like spring rolls, so they're lower in fat. Chicken satay is another good option for protein, just ask for the peanut sauce on the side so you can control how much you use. Green papaya salad is a light and refreshing choice, packed with vitamins and antioxidants. Just remember, Thai food can sometimes be high in sodium, so be mindful of sauces. Healthy Italian Takeout Italian food doesn't have to be all about heavy carbs. You can make healthier choices by focusing on tomato-based sauces like marinara instead of creamy ones. Tomato sauce is lower in fat and calories, and tomatoes are full of good stuff like antioxidants. If you're having pizza, go for a thin crust and load it up with veggies. Adding some grilled chicken or shrimp to your pasta dishes is a good way to get some extra protein, which will help you feel full. Just remember to watch your portion sizes! Healthy Chinese Takeout Chinese food can be a healthy option if you choose wisely. Brown rice is a much better choice than white rice because it has more fiber, which is good for your digestion. Steamed dumplings are a great option, especially if they're filled with veggies and shrimp. They're a good source of protein and nutrients. Steamed chicken and broccoli is another healthy choice, just make sure to ask for the sauce on the side so you can control how much you use. Avoid fried foods and heavy sauces. Healthy Japanese Takeout Japanese food offers lots of healthy choices. Miso soup is a light and flavorful option, but it can be high in sodium, so be mindful of how much you eat. Chicken teriyaki with vegetables is a good choice for a balanced meal, just ask for the sauce on the side. Sushi can be healthy too, but avoid anything that's fried or has a lot of creamy sauce. Tuna and California rolls are good options, providing protein and healthy fats. Healthy Mexican Takeout Mexican food can be healthy if you make smart choices. Beans are a great source of protein and fiber, so choose whole beans instead of refried beans, which often have added fat. Go easy on the cheese and sour cream, as they can be high in saturated fat. A veggie burrito bowl is a great way to get lots of veggies and beans in your meal. Just remember to choose brown rice and go light on the dressing. Healthy Indian Takeout Indian food can be both delicious and healthy. Dal, a lentil dish, is a great source of protein and fiber. Chana masala, made with chickpeas, is another healthy and flavorful option. Tandoori chicken is a good source of lean protein, just be sure to order it without the skin. Remember that some Indian dishes can be high in fat, so choose dishes with tomato-based sauces over creamy ones. Healthy Greek Takeout Greek food is often part of the healthy Mediterranean diet. Hummus is a great source of protein and fiber, perfect for dipping veggies or pita bread. Fattoush salad is a healthy and refreshing option, packed with leafy greens. Just be sure to choose a vinegar-based dressing instead of a creamy one. Falafel pita is a good vegetarian option, just make sure it's on whole-wheat bread for added fiber. 

trying to eat healthier food outside? try these to help you make better choices

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