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To Peel Or Not To Peel: You Might Be Eating Kiwi The Wrong Way- Surprising Benefits To It
How to Eat Kiwi
SummaryDo you know that you may be stripping away some of the best nutrients from your kiwi fruit by peeling? Eating the skin boosts fiber, antioxidants, and vitamins to improve digestion, immunity, and skin health. Read more about it.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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Most People Overlook These 4 Essential Times to Drink Water Every Day
Image Credit: Canva
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.
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