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This Unexpected Smoothie Is A Must For Boosting Your Longevity
Berry Smoothies for Health (Credit-Canva)
SummaryWhile most of us strive to eat healthy and live a relatively healthy life, the wear and tear of daily life often demands more than that. Some people chose to take supplements and vitamins to make up for it while others choose to go the natural route and enjoy things like this smoothie and all its benefits!
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What Role Does Vitamin D Play In Your Gut Health?
Credits: Canva
SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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