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This Type Of Coffee Might Be Harming Your Heart
Black Coffee (Credit: Canva)
SummaryNot all coffee is created equal, and cardiologists agree that sugary coffee drinks can harm your heart. While black coffee, if consumed in moderation can boost your cardiovascular health.
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This One “Fattening” Vegetable Could Actually Be A Part Of You Weight Loss Diet
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SummaryA balanced diet must consist of all nutrients, whether it is fats, carbs or protein. There are many carb rich foods that you can enjoy, but not all carbs can be eaten without consideration.
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Not Pills, This Tropical Fruit Can Soothe Period Pain Naturally
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SummaryPineapple's anti-inflammatory and analgesic properties gives it the ability to relieve pain without altering consciousness or blocking nerve impulses.
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Eat These 8 Foods To Keep Brain Healthy
Credit: Canva
SummaryHere are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind and body.
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