The debate surrounding cooking oils is overwhelming. The conflicting advice regarding what is healthy and what is not has made the decision of choosing the right oil for your kitchen challenging. While olive oil seems to be at the center of every healthy oil debate, there's another contender that you should be paying closer attention to: avocado oil. Avocado oil is emerging as a favorite of longevity experts and health-conscious people because it contains heart-healthy fats, antioxidants, and has a high smoke point.

Going beyond its delicious flavor and multiple uses in the kitchen, there are several reasons why avocado oil deserves a prized place in your pantry.

Why Cooking Oils Matter?

Cooking oils are more than a culinary staple-they are foundational to our health. The fats in cooking oils play a central role in brain function and cellular health. They provide essential fatty acids but also influence the structure and function of our cells. Your brain, for example, is about 60% fat, and the fats you consume directly impact its composition. Similarly, your cell membranes are half fat. Their quality relies on the type of fats that you consume through your diet.

Your Brain Works on Healthy Fats:

Your brain is comprised of about 60% of fat. That means the types of fats that you consume dictate the composition. Avocado oil, rich in monounsaturated fats, keeps your cognitive system, memory, and mood all healthy.

Your Cell Membranes Work Better on Good Fats:

Every cell in your body is covered by a membrane made of fats. The quality of the fats determines the efficiency of cell function and its resistance to inflammation, which is a major promoter of chronic diseases.

Benefits of Using Avocado Oil for Cooking

1. Heart-Healthy Powerhouse

Avocado oil is rich in monounsaturated fats, which are known to help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). In a review published in Molecules, the authors discovered substituting avocado oil for butter improves cholesterol levels, triglycerides, and even insulin sensitivity.

But that's not all - its monounsaturated fats aid in regulating blood pressure, keeping heart disease at bay-a major cause of mortality on Earth.

2. Potent Antioxidant Source

Avocado oil is rich in antioxidants that neutralize free radicals, reducing inflammation in the body. Chronic inflammation has been linked to a host of illnesses, including heart disease, cancer, and diabetes. The Molecules review also pointed out how avocado oil reduced markers of inflammation such as C-reactive protein and interleukin-6, promoting overall well-being.

3. Boosts Eye Health

Rich in lutein, this carotenoid with antioxidant capacity, avocado oil protects your eyes from age-related conditions. As found in one study in the journal Nutrients, older adults who consumed avocados for a period reported a 25% increase in lutein levels, maintaining eye health while reducing the threat of diseases, such as macular degeneration.

4. Brain Function Support

Healthy fats in avocado oil increase blood flow to the brain, ensuring that all required oxygen and nutrients reach the organ for optimal performance. Some antioxidants in the oil also protect the brain from oxidative stress. A study on Nutrients published that increased levels of lutein in the brain improve cognitive functions, such as memory and problem-solving skills of elderly people.

5. Boosts Nutrient Absorption

Avocado oil has healthy fats, which help in the absorption of fat-soluble vitamins such as A, D, E, and K. It also aids in the absorption of carotenoids like lutein. The nutrients are essential to the body, ensuring overall health and longevity.

6. Suitable for High Heat

Avocado oil has a smoke point of 520°F, making it ideal for high-heat cooking. Unlike many other oils, it does not break down into unhealthy compounds when heated, thus keeping your food healthy and tasty.

Choosing the Right Avocado Oil

When purchasing avocado oil, knowing what to look for in the labels is very important:

Extra-Virgin: It comes from the best fruits without heat or chemicals, keeping more antioxidants and its vibrant green color.

Virgin: Refined from not quite as high-quality fruit, but otherwise identical to extra-virgin oil.

Pure: Usually bleached and deodorized, has a neutral flavor and less antioxidant content.

Easy Ways to Add Avocado Oil into Your Everyday Cooking

• Stir-Fry and Sauté with It: Due to its very high smoke point, avocado oil is perfect for stir-fries, sautéing, and roasting.
• Add It to Salads and Dips: Drizzle over salads or mix into dips for a creamy, nutty flavor.
• Replace margarine or some other unhealthy oils in recipes and cook your heart health into more meals.

Why Avocado Oil Deserves a Spot in Your Kitchen

Avocado oil is the science-backed, nutrient-dense product with proven support of longevity. For longevity, for heart health and brain health, to reduce inflammation, and more, the perks are far and wide.

It makes the simple change of using avocado oil elevate the meal, which in turn, is an investment in your long-term health and well-being. From sautéing vegetables to homemade salad dressing, avocado oil can be your perfect companion in this journey to live better, longer.

Why Longevity Experts Recommend It

Experts concentrate not only on living longer but also on living better. Common culprits of many diseases that occur because of aging are chronic inflammation, oxidative stress, and poor absorption of nutrients. Avocado oil is holistic. It supports both cardiovascular health, cognitive function, and nutrient absorption for a greater quality of life with age.

Ghee coffee, also known as bulletproof coffee, has gained popularity as a trendy health drink, particularly for people trying to lose weight. This unique health drink combines coffee with ghee and sometimes coconut oil or MCT oil. The trend caught traction earlier this year, with celebrities like Rakul Preet Singh, Bhumi Pednekar, and Jacqueline Fernandez promoting it on their social media pages.

Does Ghee Coffee Really Work?

Ghee coffee offers numerous benefits, including sustained energy, improved mental focus, and enhanced weight loss. Ghee is rich in healthy fats and when added to coffee, it provides a slow-burning source of energy, helping to maintain stable blood sugar levels and prevent energy crashes.

- Sustained Energy: Ghee coffee provides a slow-burning source of energy, helping to keep you energized throughout the day.

- Improved Mental Focus: The combination of coffee and ghee may enhance mental clarity and focus.

- Enhanced Weight Loss: Ghee is rich in healthy fats that can support weight loss efforts by promoting satiety and fat metabolism.

- Rich in Healthy Fats: Ghee contains butyrate, a fatty acid that supports gut health and reduces inflammation.

- Stable Blood Sugar Levels: The fats in ghee help maintain stable blood sugar levels, preventing energy crashes.

However, experts caution that while ghee coffee can be part of a balanced diet, it may not be suitable for everyone. The high-fat content makes it calorie-dense, which could lead to weight gain if consumed in excess. Additionally, those with dairy sensitivities should avoid ghee. As with any health trend, it's essential to consider individual dietary needs and consult with a healthcare professional before making it a regular part of your routine.

Here’s What Experts Say

In their verdict on this popular health drink, experts have asserted that it should be consumed in moderation. Dr. Thiagarajan Srinivasan, Liver Transplant Specialist at MGM Healthcare, asserted that the consumption of ghee is good for health but only when it is of limited quantity. He advised people not to follow celebrity trends and discredited them as "pseudo-science."

Dubbed as "Nature's Ozempic" by TikTok enthusiasts, yerba mate, a traditional South American tea, has captured interest for potentially stimulating metabolism, suppressing appetite, and aiding in weight loss. With more and more scientific evidence tying it to metabolic effects, one can't help but question whether it has the potential to outdo Ozempic, the well-loved GLP-1 receptor agonist drug used for managing weight and type 2 diabetes. But first, before it's time to switch, there is a great need to dig into the positives and negatives about this herbal beverage.

Yerba mate is a herbal tea prepared from the leaves of Ilex paraguariensis, a South American native plant found in countries such as Argentina, Brazil, Paraguay, and Uruguay. Brewed traditionally in a mate gourd and drunk through a metal straw, yerba mate has an earthy, slightly bitter flavor. It has been used for centuries for its stimulating properties and health benefits, especially its contribution to weight loss and metabolic function.

Yerba Mate vs Ozempic

Part of the reason yerba mate has drawn comparisons to Ozempic is because of its impact on appetite and metabolism. Studies indicate that yerba mate can spur weight loss by raising levels of GLP-1, a hormone that controls blood sugar and appetite. One study discovered that active ingredients in yerba mate, especially dihydroferulic acid, act on gut bacteria to activate GLP-1 production, emulating some of the effects of Ozempic.

Furthermore, a 2015 study showed that yerba mate enhances lipid metabolism, which reduces cholesterol levels and controls gene expression associated with obesity. Another study in 2021 validated that yerba mate inhibits fat accumulation, suppresses appetite, and boosts metabolism, rendering it a viable weight management tool.

Can Yerba Mate Replace Ozempic?

Although yerba mate and Ozempic have some similarities, they are not the same. Ozempic is a prescription medication that has been thoroughly tested in clinical trials and has FDA approval for type 2 diabetes and weight loss. Yerba mate is a natural supplement that does not have regulatory approval as a medical treatment.

Unlike Ozempic, in which the drug is prescribed at certain strengths, yerba mate is of varying concentrations and strengths. Although it can aid in weight loss and metabolic health, it must be viewed as an adjunct therapy and not in place of prescription medication.

Health Benefits of Yerba Mate

Aside from weight control, yerba mate has several health benefits:

1. Increases Energy and Concentration

Yerba mate has caffeine, theobromine, and theophylline that give a smooth, jitter-free energy without crash. These constituents increase mental alertness and maintain energy levels without the crash as in coffee.

2. Supports Heart Health

Research indicates that yerba mate lowers LDL cholesterol and blood pressure, which prevents heart disease. Its high antioxidant content also enhances cardiovascular function through combating oxidative stress.

3. Aids Digestion

Yerba mate supports a healthy gut microflora, enhances digestion, and alleviates bloating. Its bioactive ingredients enhance the absorption of nutrients and general health of the gut.

4. Improves Physical Performance

Some athletes take yerba mate to enhance endurance and decrease muscle exhaustion. It enhances oxygen consumption and delays lactic acid accumulation, enhancing recovery.

5. Rich in Antioxidants and Nutrients

Yerba mate is filled with polyphenols, chlorogenic acid, and vitamins including B-complex, magnesium, potassium, and zinc. They aid in immune function, fight inflammation, and enhance overall health.

Possible Side Effects of Yerba Mate

Although yerba mate has numerous advantages, consuming too much may have dangers:

1. Increased Cancer Risk

Research shows that consumption of more than a liter of yerba mate per day, especially at high temperatures, can be associated with an increased risk of esophageal and other cancers. The risk is increased among smokers and alcohol drinkers.

2. Caffeine-Related Side Effects

Yerba mate has caffeine, which can lead to restlessness, insomnia, stomach upset, and increased heart rate, particularly in sensitive individuals to stimulants.

3. Possible Drug Interactions

As yerba mate lowers blood sugar, taking it along with drugs like Ozempic can heighten the risk of hypoglycemia (low blood sugar), resulting in symptoms such as fatigue, dizziness, and sweating.

4. Risks of Nutrient Deficiency

Since yerba mate is appetite-suppressing, high use might result in poor nutrient consumption. Those using it to lose weight need to make sure that they are keeping their diet well-balanced.

Should You Include Yerba Mate in Your Daily Routine?

Yerba mate is becoming increasingly popular worldwide as a natural method of increasing metabolism, aiding weight loss, and improving energy. While it has been dubbed "nature's Ozempic," it must not be regarded as an immediate substitute for prescribed weight-loss drugs.

Yerba mate is a strong herbal drink with possible metabolic advantages, but the comparison to Ozempic must be approached cautiously. Although it can aid in weight loss, enhance heart health, and supply prolonged energy, it is no more a supplement to treat obesity or diabetes. With ongoing research, yerba mate remains a compelling option to consider for those who want a natural solution for whole body wellness. Although attracted to its antioxidant profile or supplement to suppress appetite, this South American superfood is well worth investigating—especially with responsible consumption.

Every culture has a particular thing that they do, a ritual that they ensure to practice throughout. It could be any ritual, an eating ritual, a drinking ritual, which becomes a habit. Most of the time they have benefits, but are unknown to people as they never question it. There is one such drinking ritual that the Japanese people follow. It is the habit of drinking vinegar before every meal.

But, why does this happen?

The Japanese people have made it a habit to drink vinegar as a health tonic. Not only do they use it as a cooking ingredient, but also as a tonic right before they sit down to consume meal. They believe that it can help them with everything in their body, including their glowing skin to digestion.

Let us find out if there is any truth to this?

Experts believe that drinking vinegar, especially if consumed before meals is a practice which can be seen in many cultures, and Japan is one of them. It has many health benefits.

Vinegar contain acetic acid that helps in increasing the production of digestive enzymes and stomach acid. This can also help break down food more effectively. There are studies too that show that acetic acid can improve insulin sensitivity and reduce blood sugar spikes that happens right after you consume your meal.

There are other benefits to drinking vinegar. It also helps to boost your metabolism and promote weight loss. Research also suggests that acetic acid can increase fat burning and reduce fat storage.

Experts also believe that vinegar can improve heart health. How does it do this? It can lower blood pressure, cholesterol levels and triglycerides.

How Much Vinegar Do The Japanese Drink?

On an average, a Japanese person drinks 15 to 30 ml, which is around 1 to 2 tablespoons of vinegar. They dilute it in water right before the meal.

What Do The Studies Say?

The US Department of Agriculture states that vinegars contain a substance called mother which has strands of proteins, enzymes, and friendly bacteria. These are mostly found in organic, unfiltered apple cider vinegar. They have a murky appearance.

As per the National Library of Medicine's research paper, titled Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression, vinegar can also help kill pathogens, including strains of bacteria.

People have also traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.

In fact, Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

A 2021 study Antibacterial apple cider vinegar eradicates methicillin resistant Staphylococcus aureus and resistant Escherichia coli, also reveals that vinegar can be used as a great food preservative, as it inhibits bacteria like E.coli from spoiling food. This is why in Japanese cuisine, vinegar is also used as cooking ingredient.

As per a 2019 clinical trial, titled The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial, vinegar consumption could have beneficial effects on the glycemic index and oxidative stress in individuals with diabetes and dyslipidemia. This could help lower blood sugar levels and manage diabetes.