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This 5-letter Fruit Does A Lot More Than Just Keeping Doctors Away
Credits: Canva
SummaryFrom heart and gut health to weight management and even mental well-being, apples are a powerhouse of nutrition and wellness. For best results, enjoy them whole and unpeeled — and aim for at least one a day.
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Two Potassium-Rich Foods That Could Lower Blood Pressure Better Than Cutting Salt
Credit: Canva
SummaryExcess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause damage to organs such as the kidneys.
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These Healthy Carbs Can Help You Lower Your Cholesterol
SummaryEating any sort of carbs can be a disaster for your health, especially since they increase cholesterol. However, our body needs them to function properly. Here are some healthy carbs that help you lower cholesterol.
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Cooking Eggs This Way Can Help You Preserve All Its Essential Nutrients
(Credit-Canva)
SummaryEverybody has their own preference for eating eggs. It could be scrambled, fried or boiled and chopped in a salad. However, your eggs may not remain as healthy as you think, because of the way you cook them. Here’s the best way to do so.
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