SummaryBloating often results from poor digestion or constipation. Psyllium husk, a natural fiber supplement, can help by improving bowel regularity, supporting gut health, and reducing symptoms like gas and abdominal discomfort.
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.