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These Healthy Carbs Can Help You Lower Your Cholesterol
SummaryEating any sort of carbs can be a disaster for your health, especially since they increase cholesterol. However, our body needs them to function properly. Here are some healthy carbs that help you lower cholesterol.
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Healthy vs Unhealthy Fats: All That You Need To Know
Credits: Canva
Summary"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight. However, not all fat is bad for you, in fact, sometimes, they are essential. However, which one to consume and which one to avoid? Here's a breakdown for you to know!
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How Much Sugar Is Too Much Sugar?
Credits: Canva
Summary While we are often told to be vary of sugar, but how much is actually good or bad for us? Read on to know.
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Two Potassium-Rich Foods That Could Lower Blood Pressure Better Than Cutting Salt
Credit: Canva
SummaryExcess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause damage to organs such as the kidneys.
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