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These Foods Stay In Your Gut For Days- Your Favourite Protein Breakfast May Be On This List
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SummaryDigestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut health. So next time you indulge in your favorite high-protein breakfast, consider how it might affect your gut—and whether you need to balance it with digestion-friendly foods!
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Mexico Bans Junk Food In Schools To Combat Child Obesity Problem
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SummaryThis is not the first time government got involved in deciding what one can or cannot eat. This time, it is to promote a healthier diet and saying no to junk foods for kids to combat the growing issue of child obesity in the country. Read on to know more about it.
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Three 'Simple Drink Swaps' Are Your Natural Prescription For A Sharp Memory
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SummarySwapping alcohol, soda, and sugary coffee drinks for healthier alternatives like green tea, organic black coffee, and sparkling water with lemon can improve memory, reduce inflammation, and support long-term brain health.
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This Fruit Is More Effective In Keeping You Alert As Compared To Coffee
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SummaryApples, have a special type of sugar-Fructose, which leads to a steady release of energy throughout the day.
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