Ishita Roy

These Are The Top 4 US Diets For 2025

Diets for US 2025

Trying to stay fit this year? You do not have to look any further, we bring you a compilation of the best diets in US for 2025. US News &amp; World Report in collaboration with the Harris Poll and a panel of 69 experts which included medical doctors, registered dietitian nutritionists, nutritional epidemiologists, chefs, and leading weight-loss researchers evaluated 38 diets among 21 categories. After the evaluation, the researchers found the top four diets for US population in 2025. 

These diets fall in these four categories, including nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Have a look at the diets:

<h4><span rel="noindex">Mediterranean Diet</span></h4>

As per a study published in the JAMA Network Open, that analyzed more than 25,000 women over the age of 25, found that the diet had reduced their risk of overall mortality by 23%. Quite significantly, the study also showed a reduction in fatality in those patients who had cardiovascular disease and tumours. This was the Mediterranean Diet. 

It is a diet also followed in the <a href="https://www.healthandme.com/nutrition/longevity-diets-what-to-eat-to-live-past-100-article-151111239" data-type="tilCustomLink">Blue Zones</a>, the region where people live the longest lives. This diet includes fruits, vegetables, extra virgin oil, and whole grains to be eaten at every meal. Whereas requires you to consume fish, seafood, nuts, and legumes at least three servings a week, while limiting poultry, low-fat dairy and eggs to one serving a day. To follow this diet, you must limit red meat and sweets to one serving per week. 

The Dietary Approaches to Stop Hypertension or the <a href="https://www.healthandme.com/nutrition/dash-diet-earns-top-spot-in-2025-us-know-what-it-is-article-151118342" data-type="tilCustomLink">DASH diet </a>is developed by Pennington Biomedical Research Center scientists, earns the second position. It is known as one of the most heart-healthy diets that is known for fighting blood pressure. 

The DASH diet was created after researchers noticed that high blood pressure was much less common in those who followed a plant based diets, vegans and vegetarians. This is why DASH diet mostly consists of fruits and vegetables. In terms of lean protein it includes chicken and fish. The diet is low in red meat, salt, added sugars and fat.

<h4><span rel="noindex">Flexitarian Diet</span></h4>

It is a semi-vegetarian lifestyle, which is where the name comes from: "flexible" and "vegetarian".

<h4>There are 3 phrases of this diet:</h4>

<strong>Stage 1: </strong>When someone starts off, it is recommended to forgo meat for two days a week. In the beginning, your meat consumption should not be more than 28 ounces a week. 

<strong>Stage 2: </strong>This is the time when you should focus on achieving a three-to-four day long full vegetarian diet and consume only around 18 ounces of meat. 

<strong>Stage 3: </strong>Follow a vegetarian diet for five days a week, and consume only 9 ounces of meat.

<a href="https://www.healthandme.com/nutrition/the-best-diet-to-opt-for-in-2025-article-151115269" data-type="tilCustomLink">MIND Diet</a> is actually a combination of two diets: Mediterranean diet and the DASH Intervention for Neurodegenerative delay.

The Mediterranean diet includes vegetables, fruits, beans, lentils, and nuts. A good amount of whole grains, extra virgin olive oil, omega-3 fatty acids, natural cheese and yogurt, and little or no red meat, sweets, sugary drinks or butter.

Whereas the DASH diet is a healthy-eating plan that is designed to help prevent or treat high blood pressure. It also helps lower cholesterol linked to heart diseases, called the low density lipoprotein (LDL) cholesterol.

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top 2025 diets

Mediterranean Diet

flexitarian diet

MIND Diet

DASH DIet

2025 diets in US

US diets

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Trying to stay fit this year? You do not have to look any further, we bring you a compilation of the best diets in US for 2025. US News & World Report in collaboration with the Harris Poll and a panel of 69 experts which included medical doctors, registered dietitian nutritionists, nutritional epidemiologists, chefs, and leading weight-loss researchers evaluated 38 diets among 21 categories. After the evaluation, the researchers found the top four diets for US population in 2025. These diets fall in these four categories, including nutritional completeness, health risks and benefits, long-term sustainability, and evidence-based effectiveness. Have a look at the diets:Mediterranean DietAs per a study published in the JAMA Network Open, that analyzed more than 25,000 women over the age of 25, found that the diet had reduced their risk of overall mortality by 23%. Quite significantly, the study also showed a reduction in fatality in those patients who had cardiovascular disease and tumours. This was the Mediterranean Diet. It is a diet also followed in the Blue Zones, the region where people live the longest lives. This diet includes fruits, vegetables, extra virgin oil, and whole grains to be eaten at every meal. Whereas requires you to consume fish, seafood, nuts, and legumes at least three servings a week, while limiting poultry, low-fat dairy and eggs to one serving a day. To follow this diet, you must limit red meat and sweets to one serving per week. DASH DietThe Dietary Approaches to Stop Hypertension or the DASH diet is developed by Pennington Biomedical Research Center scientists, earns the second position. It is known as one of the most heart-healthy diets that is known for fighting blood pressure. The DASH diet was created after researchers noticed that high blood pressure was much less common in those who followed a plant based diets, vegans and vegetarians. This is why DASH diet mostly consists of fruits and vegetables. In terms of lean protein it includes chicken and fish. The diet is low in red meat, salt, added sugars and fat.Flexitarian DietIt is a semi-vegetarian lifestyle, which is where the name comes from: "flexible" and "vegetarian".There are 3 phrases of this diet:Stage 1: When someone starts off, it is recommended to forgo meat for two days a week. In the beginning, your meat consumption should not be more than 28 ounces a week. Stage 2: This is the time when you should focus on achieving a three-to-four day long full vegetarian diet and consume only around 18 ounces of meat. Stage 3: Follow a vegetarian diet for five days a week, and consume only 9 ounces of meat.MIND Diet MIND Diet is actually a combination of two diets: Mediterranean diet and the DASH Intervention for Neurodegenerative delay.The Mediterranean diet includes vegetables, fruits, beans, lentils, and nuts. A good amount of whole grains, extra virgin olive oil, omega-3 fatty acids, natural cheese and yogurt, and little or no red meat, sweets, sugary drinks or butter.Whereas the DASH diet is a healthy-eating plan that is designed to help prevent or treat high blood pressure. It also helps lower cholesterol linked to heart diseases, called the low density lipoprotein (LDL) cholesterol.