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The Golden Rule To Deal With Leftovers
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SummaryEver had leftover food and wonder if it is safe to eat it again? Here are some rules you can follow to ensure your food stays safe and tasty!
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Just Half Cup Of This Berry Can Boost Your Cognition, Memory
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SummaryThe study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, executive function, decision-making, planning, focus, task management, etc.
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Smart Picks: 4 Types Of Processed Foods That Support Weight Loss
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SummaryBeans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra protein boost.
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Common Cooking Oil Ingredient May Cause Your Breast Cancer
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SummaryLinoleic acid is a type of polyunsaturated fat, primarily found in seed oils such as corn, sunflower, soybean, and safflower oil. It's also present in some animal products like pork and eggs. A recent study has found that it may have links with breast cancer. To know more, continue reading.
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