The Connection Between Your Diet And Your Digestive Health

gut health and diet

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Updated Dec 31, 2024 | 10:00 PM IST

SummaryThe way we eat and drink might cause excess air to enter our digestive tracts. Chewing gum, drinking fizzy beverages, and conversing while eating are typical causes. Lentils, broccoli, cabbage, cauliflower, sprouts, onions and beans are some of the foods that release the most gas.

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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits

Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits

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Updated Apr 3, 2025 | 09:57 PM IST

SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?

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Why Do The Japanese Drink Vinegar Before Their Meals?

Why do Japanese people drink vinegar before their meal?

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Updated Apr 3, 2025 | 01:00 PM IST

SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.

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What Role Does Vitamin D Play In Your Gut Health?

what role does vitamin D play in gut health

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Updated Apr 2, 2025 | 03:34 PM IST

SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.

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