The Best Diet To Opt For In 2025

4 days into the new year and still wondering which diet will help you shed that extra weight that you promised to lose as a new year's resolution? Well, you have to look no further for the answers.

If you are in the United States, you would know that the Mediterranean diet tops the best diet categories in the US. As per reports, the eating style that refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea is the most highly-rated diets across most categories. It is also easier to follow.

While it may have the term "diet" in its name. It is not a dieting regime, but a eating pattern. It is heart healthy and has been proven to be helpful in reducing many risks that could lead to obesity, diabetes, high cholesterol, and high blood pressure.

So, are there diets that look after other things than shredding the extra kilos?

Well, yes. There is a MIND Diet and Flexitarian Diet that best suits for Mental health, however, here too, Mediterranean diet tops the list! This is because the MIND Diet is actually a combination of two diets: Mediterranean diet and the DASH Intervention for Neurodegenerative delay.

What is a DASH Diet?

DASH diet stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that is designed to help prevent or treat high blood pressure. It also helps lower cholesterol linked to heart diseases, called the low density lipoprotein (LDL) cholesterol.

Dash diet also limits salt to 2,3000 milligrams (mg) a day, which also agrees with the Dietary Guidelines for Americans.

As per a 2023 study published in Neurology Journal on Mediterranean- DASH Intervention for Neurodegenerative Delay, this diet may aims to reduce dementia and the decline in brain health that often occurs as people get older. Many experts regard the Mediterranean and DASH diets as two of the healthiest diets. Research has shown that they can lower blood pressure and reduce the risk of heart disease, diabetes, and several other diseases.

What is a Mediterranean Diet?

It is a way of eating that emphasizes plant-based foods and healthy fats. This diet includes vegetables, fruits, beans, lentils, and nuts. A good amount of whole grains, extra virgin olive oil, omega-3 fatty acids, natural cheese and yogurt, and little or no red meat, sweets, sugary drinks or butter.

Is there a way someone to follow the MIND Diet?

Here are some foods you can try while following the MIND Diet:

• Green, leafy vegetables: Aim for at least six servings each week. This includes spinach, kale, cooked greens, and salads.
• Every other vegetable: Try to eat another vegetable besides green leafy veggies at least once a day. Non-starchy veggies are preferable since they have a high concentration of nutrients for a low calorie count.
• Berries: Eat them at least twice a week. Berries such as strawberries, blueberries, raspberries, and blackberries are all antioxidant-rich.
• Nuts: Eat five or more servings of nut every week.
• Olive Oil: It must be the main source of cooking.
• Whole grain: Aim for at least three servings, it could be .5 cup cooked grains and 1 slice of bread.
• Fish: Eat fish at least once per week.
• Beans: Include it in four meals per week.
• Poultry: Eat at least twice a week, however, one must refrain from consuming fried chicken.
• Wine: It is permissible for only one glass daily.

Before switching your diet, please consult your doctor.