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Stop Drinking Milk! Eat These Seeds Instead To Prevent Osteoporosis
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SummarySesame seeds are an excellent source of Vitamin B6 and magnesium. In addition, they are packed with Calcium, which makes them an excellent food for bone health.
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Can Bitter Gourd Help People Manage Diabetes Better?
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SummaryBitter gourd contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals with type 2 diabetes.
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Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong Health
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Summary The first 1,000 days of life offer a unique window to establish lifelong health patterns. By reducing early sugar exposure, parents can lower their child’s risk of chronic diseases and encourage healthier eating habits.
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Does Eating Sea Moss Boost Your Immunity?
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SummaryAvailable in gel, powder, and supplement forms, sea moss is rich in essential nutrients like iodine that make it an excellent food for boosting immunity.
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