While the number of highly processed foods have increased, the health stats have declined even further. While processed foods are to blame, there is another item that has been flying under the health raider, sodas. These fizzy drinks may not be a part of your daily life, but they are worse than you think! One of the biggest appeals of sodas and beverages is that sugary and fizzy taste of them. Because they are easier to consume and the sugary taste has an addictive effect, people buy more and more of it, without realizing that amount of sugar.

One thing that made people realize how much sugar they had been consuming was when videos of people boiling these fizzy drinks surfaced. Those videos showed that as soon as all the liquid vapored off, the residue was just burnt sugar.

Sugary drinks like sodas and, energy drinks are popular worldwide, but new research shows they're seriously harming our health. These drinks are linked to millions of new cases of diabetes and heart disease each year. Sadly, developing countries are hit the hardest. This study shows how big of a problem sugary drinks are globally and why we need to do something about it. It’s a call to action for better health worldwide.

Sugary Drinks, Diabetes, and Heart Disease

Sugary drinks are beverages with added sugars, like soda, juice drinks, and sweetened teas. While sales are down in some places, they're rising in others. Researchers studied millions of people across many countries and found a strong link between drinking these beverages and developing type 2 diabetes and heart disease. These drinks contribute to a significant number of new cases each year, especially in certain parts of the world. This means that cutting back on these drinks could greatly improve health globally.

Sugary drinks are quickly digested because they're liquid, causing a fast rise in blood sugar. They also pack a lot of calories without making you feel full, which can lead to overeating. Unlike other treats, they don't offer much nutrition besides sugar. This combination of factors can lead to weight gain, problems with how your body uses sugar (insulin resistance), and other health issues that increase the risk of diabetes and heart disease. It’s not just about the calories, but the type of calories and how our bodies process them.

Sodas have an addictive nature because the main ingredients are caffeine and sugar. The reason why people like consuming them is because they were built to trigger the release of dopamine in the brain. The hormone dopamine is a feel-good hormone that makes you feel happy and good, which makes you feel like consuming it more!

What We Can Do to Cut Back on Sugary Drinks

To protect our health, we should drink fewer sugary drinks. Healthier options include water, unsweetened tea or coffee, and sparkling water. Even diet soda is a better choice than regular soda, but it's best to limit those too. Reading labels is important to know what you’re drinking. Governments can also help by taxing sugary drinks, putting warning labels on them, and restricting their sale in places like schools. These actions can make a big difference in reducing consumption and improving public health. There are many ways you can avoid getting addicted to sugary drinks,

Avoid Using It As A Reward

When you give the position of a reward to things, you are actively making your brain think it is a good thing and that can trigger a dependence on it.

Don’t Use It To Make You Feel Happy

We all have days when you feel low and do not like how things are going, in days like those you feel like having a comfort food or drink, which can make it a crutch and is a one way street to addiction

Drink A Lot Of Water

Staying hydrated is one of the best ways to keep your addiction as bay, sometimes you may as well need some water to keep you straight and not stray from their path.

Folklore has long suggested that a hot toddy, the warm alcoholic drink made with hot water, lemon juice, honey, and spirits such as whiskey, rum, or brandy, can ease a sore throat or help clear congestion caused by a winter cold. Many people swear by it. But what exactly is a hot toddy, and how does it work when you are dealing with cold and congestion?

What Is A Hot Toddy?

Hot toddy is a popular winter drink, especially during colder months. It is a traditional mix of whiskey or rum, hot water, honey, lemon, and warming spices like cinnamon or cloves. The drink helps warm the body, offers comfort in chilly weather, and may support the body during seasonal illnesses such as colds and flu.

Each ingredient plays a role. Honey is known for its natural antibacterial properties, while lemon provides vitamin C to support immune health. Alcohol acts as a mild vasodilator, which helps improve blood flow, and spices aid digestion while easing congestion. Together, these elements make hot toddy a soothing, natural option for winter discomfort.

That said, moderation is key. One serving, or at most two, especially in the evening, may help with sleep, stress, congestion, sore throat, and general discomfort. Below are some potential health benefits of drinking a hot toddy during winter.

Hot Toddy Health Benefits

1. Soothes Sore Throat and Cough

A hot toddy can feel deeply comforting when your throat is irritated during winter. The heat from the water, combined with honey, helps coat the throat and calm inflamed tissues. This can ease irritation caused by dry air or colds. Honey’s antibacterial qualities support healing, while lemon adds vitamin C to help the immune system. A small amount of whiskey or rum may further relax throat muscles, making coughing and swallowing less uncomfortable.

2. Boosts Immunity During Winter

Winter often brings frequent infections, but a hot toddy may help strengthen the body’s natural defences. Vitamin C from lemon supports white blood cells that fight viruses common in colder months. Honey provides antioxidants and enzymes that assist overall immunity. The warmth of the drink increases circulation, helping immune cells move efficiently through the body. Spices such as cinnamon or ginger offer anti-inflammatory benefits that may reduce the risk of infection. Having this drink before bedtime can support the body during seasonal changes.

3. Relieves Congestion and Clears Sinuses

Blocked noses are a common winter complaint, often caused by cold air outside and dry heating indoors. The steam from a hot toddy can help loosen mucus in the sinuses and nasal passages. Lemon’s acidity may help break down phlegm, while alcohol slightly widens blood vessels, which can ease congestion. Slowly inhaling the vapour can help open airways and make breathing more comfortable.

4. Warms You Inside Out

Few things fight winter chills better than a warm drink. Hot toddy raises your core temperature, helping warmth spread through the body. Alcohol encourages better circulation, especially to hands and feet that often feel cold. Ingredients like ginger or cloves add a warming effect by gently increasing metabolic heat.

5. Relaxation and Better Sleep

Winter stress, shorter days, and busy schedules can interfere with sleep. A hot toddy in moderation may help the body relax. Alcohol has a calming effect that can slow mental activity and ease restlessness. Honey may help stabilise blood sugar levels overnight, reducing sleep interruptions. The warmth of the drink also signals the body to wind down and prepare for rest.

Can A Hot Toddy Help With A Cold?

There is no cure for the common cold. Most people manage symptoms through home remedies and over-the-counter medicines. Honey is known for its anti-inflammatory effects, and lemon contains antioxidants that support health. However, no scientific studies have directly proven that hot toddies treat colds.

That said, according to Medical News Today, many people believe that a hot toddy can help ease common cold symptoms, including:

• runny nose
• sore throat
• sneezing
• fever
• body aches
• headache
• fatigue
• cough

While it may not cure a cold, a hot toddy can offer comfort and temporary relief during the winter months when used responsibly.

A young man walked into a hospital with two worrying symptoms that had been bothering him for nearly two weeks. His eyes had turned yellow and his urine had grown unusually dark. These are classic warning signs of jaundice, often linked to liver trouble. Naturally, doctors began running tests.

He had already consulted two doctors before reaching out to The Liver Doc, @theliverdr on Instagram, Dr Cyriac Abby Phillips, hepatologist and clinician scientist, who shared this case study on his Instagram post. Blood tests for common causes of acute hepatitis came back negative. Viral markers were clear. Autoimmune conditions were ruled out. Scan after scan showed nothing definitive. Despite extensive investigations, no one could pinpoint the cause.

When he finally The LiverDoc, even his team found themselves stuck.

A Simple Question Changed Everything

As Dr Philips later wrote in his post, the breakthrough came not from a scan or a lab report, but from a conversation. Almost as a last attempt, the team asked the patient a simple question. Had he changed anything recently in his diet?

The young man paused and then mentioned something that seemed harmless at first. He had started drinking coffee a few weeks earlier.

Coffee? That did not raise alarms immediately. As Dr Philips often points out in his posts, regular coffee is actually known to be protective for the liver. It does not cause jaundice.

But then came the detail that made everyone stop. It was not regular coffee. It was “Chinese coffee” given to him by his roommate.

Not All Coffee Is Coffee

When asked to show the product, the patient shared a photo. Dr Philips, a coffee lover himself, immediately realized this was not coffee at all. It was Chinese herbal coffee, specifically a product labelled as Jasmine Black Coffee, sold as an instant powder drink.

After what Dr Philips described as a “whodunit-style investigation,” the cause finally became clear. The young man had been drinking this herbal coffee for a week, about two to three cups a day, just before his symptoms began. Along with jaundice, he had severe itching of his hands and feet, another sign of liver injury.

The Hidden Danger Behind “Jasmine”

True jasmine plants, commonly used for flavoring teas, are generally safe in small amounts. But as Dr Philips explained in his post, several toxic plants are also casually referred to as “jasmine.”

These include Night-blooming jasmine, Yellow jessamine, and Star jasmine, all of which can cause serious toxicity. Some contain compounds that behave like vitamin D in the body, leading to dangerous calcium overload. This can damage not just the liver, but also the heart and kidneys.

Why Herbal Coffees Are Risky

The biggest concern, according to Dr Philips, is that these herbal coffees and teas are largely unregulated. There is no reliable way for consumers to know which plant species or plant parts are actually used. Health claims are made freely, but safety testing is often missing.

His advice is clear and direct. Stay away from advertised “exotic herbal drinks.” They are neither proven safe nor proven beneficial, and the risk to your liver may be far greater than you realize.

A simple drink costing just 22p per serving could benefit your heart. Recent research suggests that orange juice may help reduce blood pressure and inflammation, which are two major risk factors for cardiovascular disease.

Cardiovascular Disease: A Growing Concern In The UK

Cardiovascular disease remains a leading health concern in the UK, responsible for roughly a quarter of all deaths each year. This umbrella term covers conditions affecting the heart and blood vessels, including coronary artery disease, stroke, heart failure, and irregular heart rhythms.

While medications exist to manage these conditions, health authorities recommend lifestyle adjustments as well. Among these, dietary changes are crucial, particularly reducing foods high in saturated fats.

Orange Juice Shows Promise for Heart Health

New research from the University of São Paulo in Brazil, published in Molecular Nutrition and Food Research, has revealed that orange juice can influence genes linked to high blood pressure and inflammation. These are key contributors to heart attacks, strokes, and heart failure.

Inflammation can damage blood vessels, constrict arteries, and promote plaque buildup. Orange juice was also shown to enhance genes involved in fat metabolism, supporting better processing and storage of fats in the body.

Layanne Nascimento Fraga, the study’s lead author, told Medical News Today: “We used a transcriptomic approach to observe the effects of orange juice on the entire metabolic system, allowing us to see multiple pathways working together. We found improvements in key cardiometabolic markers, including blood pressure, inflammation, oxidative stress, and lipid metabolism.”

The study identified 1,705 genes affected by orange juice, with 98% being downregulated, highlighting its broad impact on cardiovascular health.

Personalised Benefits and Nutrigenomics

The researchers noted that orange juice’s effects can vary based on an individual’s body weight. This provides insights for tailored dietary recommendations, particularly regarding flavonoid-rich foods like citrus. At the time of reporting, a litre of orange juice from Tesco cost 89p, making a 250ml serving roughly 22p.

Supporting Evidence from Other Studies

This is not the first time orange juice has been linked to heart health. A 2023 study in Lipids in Health and Disease found that consuming two glasses (480ml) daily for at least a year led to significantly lower cholesterol levels in participants aged 18–66.

A meta-analysis reviewing nine studies also suggested that orange juice may improve levels of “bad” LDL cholesterol, though effects on total cholesterol and “good” HDL cholesterol were not significant.

A 2021 study in the European Journal of Nutrition further showed that hesperidin-enriched orange juice could reduce systolic blood pressure and pulse pressure, offering a potential tool for managing pre- and stage-1 hypertension.

It is important to remember that orange juice contains roughly 24 grams of sugar per serving, which should be considered when incorporating it into a daily diet, especially for those monitoring sugar intake.