Sleep Better Tonight With This One Snack Experts Swear By

Sleep Better Tonight With This One Snack Experts Swear By

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Updated Jan 5, 2025 | 09:09 PM IST

SummaryEdamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based snack three hours before bedtime can improve sleep quality naturally.

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Why Do The Japanese Drink Vinegar Before Their Meals?

Why do Japanese people drink vinegar before their meal?

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Updated Apr 3, 2025 | 01:00 PM IST

SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.

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What Role Does Vitamin D Play In Your Gut Health?

what role does vitamin D play in gut health

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Updated Apr 2, 2025 | 03:34 PM IST

SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.

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Can Homeopathy Really Detox Your Body? Expert Weigh In

Can Homeopathy Really Detox Your Body? Experts Weigh In

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Updated Apr 2, 2025 | 01:34 AM IST

SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?

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