Sleep Better Tonight With This One Snack Experts Swear By

Sleep Better Tonight With This One Snack Experts Swear By

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Updated Jan 5, 2025 | 09:09 PM IST

SummaryEdamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based snack three hours before bedtime can improve sleep quality naturally.

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Can Homeopathy Really Detox Your Body? Expert Weigh In

Can Homeopathy Really Detox Your Body? Experts Weigh In

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Updated Apr 2, 2025 | 01:34 AM IST

SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?

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How To Use Black Pepper For Weight Loss

How To Use Black Pepper For Weight Loss?

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Updated Apr 1, 2025 | 08:45 PM IST

SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.

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Most People Overlook These 4 Essential Times to Drink Water Every Day

Most People Overlook These 4 Essential Times to Drink Water Every Day

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Updated Apr 1, 2025 | 06:53 PM IST

SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.

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