SummaryEdamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based snack three hours before bedtime can improve sleep quality naturally.
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.