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Real vs. Fake: How to Ensure Your Protein Powder Isn't A Counterfeit
Protein Powder (Credit: Canva)
SummaryFittr co-founder Jitendra Chouksey opined that around 90% of the protein supplements available in India are adulterated. This article guides you to distinguish between real and fake.
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Cooking Eggs This Way Can Help You Preserve All Its Essential Nutrients
(Credit-Canva)
SummaryEverybody has their own preference for eating eggs. It could be scrambled, fried or boiled and chopped in a salad. However, your eggs may not remain as healthy as you think, because of the way you cook them. Here’s the best way to do so.
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Is Queen Of Garnet Plum Nature’s Cure For Memory Loss, Dementia?
Credits: Canva
SummaryQueen Garnet plums are more than just delicious—they're rich in anthocyanins, powerful antioxidants that scientists believe may protect brain cells and help prevent memory loss and dementia. Australian scientists are investigating the Queen Garnet plum’s potential to prevent or delay dementia.
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8 Healthiest Berries You Could Ever Eat
Credits: Canva
SummaryBerries are not just small tasty fruits, but they are rich in nutrients and can benefit a lot with your health. Here are 8 berries you must include in your diet.
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