Radishes Can Slow Down Ageing—Here Is How

Radishes are a vibrant pink-red root vegetable often used to add colour and crunch to salads, slaws, and stir-fries. Since ancient times, extracts prepared from the aerial and underground parts of radishes have been used in the treatment of stomach disorders, urinary infections, hepatic inflammation, cardiac disorders and ulcers. Now, new research has indicated that radishes can slow down ageing.

The study published in the International Journal of Environmental Research and Public Health said that this vegetable actively combats systematic stressors like inflammation that accelerate ageing. Here is how.

Radishes are rich in antioxidants and Vitamin C, both of which protect the body's cells, by neutralizing free radicals. Moreover, they are also a great source of dietary fibre and vitamin A. According to the USDA, one cup of sliced radishes contains nearly 2 grams of fibre and essential amounts of vitamin A. Fibre is scientifically linked to slowing age-related biomarkers, as indicated in studies published in Nutrients. Adding fibre to your diet has been shown to protect genetic markers and potentially reduce biological ageing by several years.

In addition, radishes are packed with Vitamin A, a commonly used nutrient in skin care. While it is popular to reduce fine lines and wrinkles, this vegetable may also have anti-ageing benefits when consumed. A 2023 study, which was published in the journal Cosmetics, found that combining oral and topical vitamin A had the most significant impact on reducing facial ageing. However, a word of caution: excessive Vitamin A intake can have adverse effects, including liver damage and bone thinning.

There are over 100 varieties of radishes that vary in flavour. Generally, raw radishes are crisp, peppery, and a little pungent in taste. Their variety ranges from mild and sweet to very spicy. It is important to note that radishes are a versatile ingredient. When raw, they are great for adding a pop of colour, crunch, and peppery flavour to a vrange of dishes. Here is how you can use radishes.

• Salads – including leafy green ones like shaved fennel salad, etc.
• Grain salads and bowls, like bibimbap or sushi bowls.
• Creamy avocado toast or crostini/bruschetta.
• Tacos or nachos?
• Sandwiches (like banh mi, chickpea or egg salad sandwich, etc.), burgers, and wraps.
• Slaws and salsa.
• Rice paper rolls.
• Pasta and noodle bowls.
• Crudites to dip into dips and on cheese boards/platters.