Parmesan Cheese, Ice Cream And Lots Of Water: Here's What Taylor Swift's Diet Looks Like

I am a Swiftie. While I adore everything about her, there is one particular thing that makes Taylor my superhero—her incredible fitness. She commands the stage for hours at a time. And to be honest, performing three-hour-long concerts requires not just physical stamina but also a well-balanced diet. So What Does Taylor Swift Eat?

No brownie points for guessing that she loves cooking, and breakfast is no exception. According to a popular lifestyle magazine, her collaborator Aaron Dessner shared in December 2023 that she personally prepares meals when hosting guests, proving that she is hands-on in the kitchen.

One of Swift's go-to morning meals is buckwheat crepes with ham, Parmesan cheese, and a fried egg—an antioxidant-rich dish that provides protein and essential nutrients. "It's my go-to breakfast," she had once announced publically. Alongside this, she drinks orange juice daily to support her immune system with a dose of Vitamin C.

Balanced Eating Throughout The Week

Maintaining a balance between healthy eating and occasional indulgences is key to Swift'ss approach to nutrition. During the week, she munches on salads, yoghurt, and sandwiches. Besides, the global popstar also limits sugary drinks with one exception skinny vanilla latte from Starbucks when she needs a treat.

Hydration Is A Priority

Hydration is another priority, with Swift ensuring she drinks plenty of water throughout the day. "I drink so much water my friends call me an alien," she revealed, adding that she even keeps extra bottles in her car for convenience. The daily recommended water intake is about 15.5 cups (3.7 litres) of fluids a day for men, while it is about 11.5 cups (2.7 litres) of fluids a day for women.

Indulgence Without Guilt

While Swift maintains a healthy diet during the week, she embraces her favourite comfort foods on the weekends. She loves burgers and fries. When it comes to sweets, she is nearly obsessed with ice creams and loves baking cookies. Rather than restricting herself, she focuses on moderation and enjoying what she loves without guilt. Her weekend routine also includes switching from her usual skinny vanilla latte to a spiced pumpkin latte, embracing seasonal flavours.

Taylor Can Feel If She Over-Indulged

"Basically, if I'm indulging too much and not exercising enough, I can feel that," she told an American media outlet. "I can feel a change before I see it. For me, working out is not so I can stay skinny. It’s so that I can keep up my endurance so I'm not panting on stage. Heavy breathing is the worst when you're in concert. You don’t want to see that if you’re going to see a show," she had added.

Being A Taylor Swift Fan Is Actually Good For Your Health

Meanwhile, a new study has revealed that Taylor's candidness about her struggles with body image and eating disorders may be helping her fans adopt healthier attitudes toward their own eating habits and body perceptions. The research, conducted by the University of Vermont (UVM), was published in Social Science & Medicine. The researchers concluded that Swift's openness about her body image issues and recovery from eating disorders has a significant and positive influence on her fans.