Overlooked Foods That You Should Add To Your Kids Diet

After a long day, when your kid is making yet another fuss about eating their vegetables, you as a parent can get very tired. You do not have the energy sometimes to trick them into eating their vegetables and at that point, you are willing to even feed them anything as long as they are healthy and fed. Here are some nutritional foods that your children might enjoy but that are usually overlooked.

Edamame

These little green pods are fun to pop and packed with protein and fibre. They're a great meat-free alternative and keep tummies full for longer. They make for a mean salad that even your kids will enjoy. Add a bunch of seasoning that fits your child’s palate toss the beans in them and feed it to them while they are playing and distracted by something.

Sweet Potato

You kids will love eating this fun superfood. Sweet potatoes are full of Vitamin A, important for healthy eyes and growth. They're also naturally sweet, making them a tastier alternative to regular potatoes. To make your children more susceptible to eating it you can ask them to help you roast it and play indoor camping.

Lentils

If made in the perfect way, this easy dish might be your way out of the food worries. Tiny but mighty, lentils are a budget-friendly source of protein and iron. They can be added to soups, stews, or even pasta sauce for a hidden veggie boost. Make different types of dal that your child can enjoy along with rice and other condiments like Papad.

Eggs

Not just for breakfast! Eggs are a complete protein source, meaning they have all the essential amino acids for building strong bodies. They're also packed with choline, which are important for brain development. Eggs are a mighty source is nutrients that your kids must have. And the best part is, you can make it in various forms like boiled, scrambled fried etc.

Greek Yogurt

This creamy yoghurt is a protein powerhouse with less sugar than regular yoghurt. Top it with berries, granola, or honey for a delicious and nutritious snack. Now you may have a little difficulty introducing this to your kids as the taste is something you must get used to. Slowly start with giving it to them as snacks and encourage them to eat it.

Bananas

This fruit is not just a tasty and healthy fruit, but it is rich in potassium and pectin — a prebiotic fibre known to help improve digestion. Not only this but unripe bananas can help reduce the frequency of diarrhoea. a great source of energy and essential for healthy muscles and nerves. They're portable, perfect for lunchboxes, and come in their own fun packaging!

Peanuts

This creamy spread is rich in protein and healthy fats, keeping kids satisfied. It's also a good source of Vitamin E and Magnesium. Pair it with banana slices, or whole-wheat crackers, or even spread it on apple slices for a fun and nutritious snack. This dish is a kid's favourite. PB&J (peanut butter and jelly) is a famous American breakfast that you must try!