Food safety concerns are up and front in the country again, with recent recalls hitting the retail shelves of organically grown carrots, slivered onions, and liverwurst sold by brands that include Boar's Head and McDonald's. Some question whether these high-profile incidents herald deeper challenges for the U.S. food safety system. But experts caution not to panic-and they point to improvements in detection and response as reasons why recall news is so prominent.

While the increase in recalls may alarm, it could be a sign that foodborne illnesses are increasingly being found and handled faster rather than a sign of a failing system. Rutgers University food science department chair Don Schaffner said the tools of whole genome sequencing now allow health officials to pinpoint and track an outbreak with precision in a way that simply wasn't possible before. That quick identification allows public health officials to move fast-to interview victims, trace sources of contamination-when a problem surfaces.

Public health expert Craig Hedberg at the University of Minnesota comments that many of these outbreaks would have otherwise gone undetected. Advanced surveillance and laboratory analysis allow small clusters of illness to be linked directly to a source, so recalls can be issued and public advisories can be released on time.

"When these outbreaks are identified and investigated, steps can be taken to protect public health," Hedberg says. "That's why there's a strong interest in keeping the public informed." Food Recalls Are on the Rise, but is it Necessarily Bad News?

Outbreaks of foodborne illnesses are by nature hard to predict. According to Schaffner, the recent clustering of high-profile incidents could simply be coincidental and not indicative of a systemic problem.

The eating habits and food production also make their contribution to the changes in food safety. Food safety expert Darin Detwiler from Northeastern University points out that the more people choose ready meals and restaurant meals, the greater the complexity of food supply chains becomes. Ingredients travel further, go through multiple processing steps, and change hands several times before consumers get them, and the possibilities of contamination increase.

Is the patchwork approach to blame for food safety regulation?

The U.S. food safety system operates on an intricate network of agencies, each covering different aspects of regulation; the USDA focuses on meat and poultry, while the FDA monitors most other food items, including overseeing recalls. In outbreak situations, the CDC works in conjunction with local health departments to investigate and contain the spread of illnesses.

Despite this overall framework, gaps in food safety can occur. Civil litigation serves as a safety net when food-borne diseases slip through regulatory cracks. According to Timothy Lytton, a professor at Georgia State College of Law, liability suits compel food producers to adhere to strict safety standards. Insurance companies, which cover potential risks, will also help through counseling and the promotion of incentives to minimize the risk involved.

Protecting Yourself from Foodborne Illness

As regulatory agencies and companies continue to work on the safety of food, it also remains crucially important for consumers to be proactive at home. Here are some steps:

1. Monitoring Food Recalls: Stay on top of recalls through FDA updates and remove affected products from your kitchen.

2. Hygiene and Its Practices: Be sure to wash your hands thoroughly with soap and water before touching and after handling food.

3. Wash Fresh Fruits and Vegetables: Even those that are pre-washed should still be washed under running water to remove unseen bacteria, especially from crevices or wounded areas.

4. Prevent Cross-Contamination: Separate cutting boards and utensils must be used for raw meat and fresh fruits and vegetables.

5. Cook Food Properly: Meat, Poultry, and Seafood must be cooked to a safe internal temperature to kill harmful microorganisms.

While food recalls can be scary, they are also a reflection of advances in monitoring and responding to food safety. For instance, due to advances in technology and surveillance, outbreaks may now be detected and contained faster than ever before, thus mitigating the potential risks to public health.

Meanwhile, the increased complexity of the food industry underscores that vigilance needs to be taken at every step of the supply chain. With knowledge, safe food-handling practices, consumers can participate actively in protecting themselves and their families from foodborne diseases.

In the end, the increasing profile of food recalls is as much a story of solutions as of problems — reminding one and all that protecting our food supply is a shared responsibility that involves regulators, producers, and consumers.

Christmas dinners could 'disappear', all thanks to the bird flu outbreak across UK. This warning has come from a poultry farmer as the cases of bird flu have gone up from North Yorkshire, Lincolnshire, Devon, and East Sussex.

This warning came from farmer Andrew Goodman, who works at Goodman's Geese in Great Witley, Worcestershire, as reported in BBC. He said that the threat of bird flu infection was a "continual worry", especially when it is ahead of the festive period. He told BBC that a single outbreak of the disease could lead to 10,000 Christmas lunches to disappear.

"You're finished basically. If we got it, all the birds would be slaughtered on the farm and then, with our free-range system, you're not allowed to restock for 12 months. Which would mean no birds for Christmas next year."

What Is Bird Flu?

Bird flu spreads from bird droppings and saliva. This happens especially when they feed on birdfeed and water.

Authorities have expanded compulsory poultry housing measures—previously limited to the North, Midlands and East—to all of England starting Thursday, in an effort to curb disease transmission. A nationwide Avian Influenza Prevention Zone also remains in force, mandating stringent biosecurity and hygiene protocols.

Health and Me had earlier reported that the UK had ordered 5 million vaccines against bird flu, also dubbed as "one mutation from being the next COVID". The comparison of bird flu with COVID, comes from the mutation that has recently been seen in the avian flu, which has affected animals and humans alike. Similar to how the corona virus previously also mutated, and continues to do so.

What are the symptoms one must look out for?

• Pink eye
• fever
• fatigue
• cough
• muscle aches
• sore throat
• nausea
• vomiting
• diarrhea
• study or runny nose
• shortness of breath

Birds flu in humans

The first case of the recent bird flu outbreak in the US came in September, from a Missouri resident. However, the person did not have any exposure to infected animals. This is what is also raising the concern for mutation and the possibility of other forms of spreading. This was also a rare case as the infection did not happen due to exposure. Previously, all such cases in the US involved contact with farm animals or contaminated environment.

Can bird flu come from other animals?

Bird flu primarily infected farmworkers or those in close proximity to livestock. The first human bird flu case in the US was reported in 2022, to a person who was also involved in farm-working.

While this flu is largely confined to birds in the wild and poultry, recent outbreaks have been reported in mammals too, including cattle.

While 14 cases are in the US, the CDC notes that the risk to the general public is still at low, however, this warning could change. "Although human infections are rare, circumstances may evolve as we learn more about this case," said the CDC in a statement.

A doctor has issued a warning that a widely used winter supplement could pose health risks if taken in excess. The expert explained that consuming too much of this vitamin may damage your bones. Many people turn to supplements to make sure they meet their daily vitamin and mineral requirements. While a balanced diet should cover most of your needs, supplements can be helpful to prevent deficiencies.

Why Vitamin D Matters?

Vitamin D is essential for the body and is naturally obtained through sunlight exposure. Because sunlight is limited during autumn and winter, the NHS recommends taking vitamin D supplements during these months. This vitamin helps regulate calcium and phosphate levels, which are crucial for healthy bones, teeth, and muscles. A deficiency can lead to bone deformities such as rickets in children and bone pain in adults caused by a condition known as osteomalacia.

The Risks of Taking Too Much Vitamin D

As with any supplement, vitamin D must be taken carefully. In a TikTok video, Dr. Suraj Kukadia, also known as Dr. Sooj, warned against taking “high doses” of vitamin D. He said, “Taking a really high dose of vitamin D for a prolonged period can make your bones more brittle.” His caution aligns with NHS guidance.

According to the NHS: “Taking too many vitamin D supplements over a long period can cause excessive calcium to build up in the body (hypercalcaemia). This can weaken bones and damage the kidneys and heart.”

Vitamin D Recommended Dosage

The standard recommended dose of vitamin D is 10 micrograms (mcg) or 400 IU per day. Consuming more than 100 mcg (4,000 IU) daily could be harmful.

The NHS advises: “For most people, 10 micrograms a day is sufficient. Do not take more than 100 micrograms a day as it could be dangerous. This applies to adults, including pregnant and breastfeeding women, the elderly, and children aged 11 to 17. Children aged 1–10 should not exceed 50 micrograms (2,000 IU) daily. Infants under 12 months should not take more than 25 micrograms (1,000 IU) daily.”

People with certain medical conditions may need to adjust their intake, so it’s important to consult a doctor if unsure. Always follow your doctor’s guidance if they recommend a different dosage.

It’s not possible to overdose on vitamin D from sunlight alone. However, prolonged sun exposure carries risks of skin damage and skin cancer, so it’s important to protect your skin while outdoors.

Food Sources of Vitamin D

Certain foods can help you maintain healthy vitamin D levels, including:

Oily fish – salmon, sardines, trout, herring, mackerel

Red meat

Egg yolks

Fortified foods – such as some spreads and breakfast cereals

Liver – avoid liver if pregnant; check pregnancy food guidance

By sticking to recommended doses and combining supplements with a balanced diet, you can safely maintain your vitamin D levels while protecting your bones and overall health.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication. Individual needs may vary based on age, health conditions, and medical history.

New research is suggesting a significant connection between drinking instant coffee and a higher chance of getting age-related eye disorder.

Instant coffee may seem like a great way to start your day if you are in a hurry, however, a study has pointed out a major health consequence of drinking it. Published in the Food Science & Nutrition journal, this study showed that instant coffee could increase your risk of age-related macular degeneration (AMD).

Think of AMD as a common eye disease that can hurt your central vision and may even cause permanent blindness, especially for people over the age of 50.

Scientists did a study to look closely at how different types of coffee, ground, decaf, and instant, affect eye health. What they found was surprising. Earlier studies had actually hinted that coffee might be helpful for your eyes, possibly lowering the risk of AMD. However, this new research found the opposite was true for one type:

They discovered that only drinking instant coffee was clearly and strongly linked to an increased risk of getting dry AMD. In short, the study concluded that instant coffee "significantly increases the risk of AMD."

What is Macular Degeneration (AMD)?

The macula is a small spot right in the center of your retina (the light-sensitive layer at the back of your eye). It's crucial because it gives you your central vision, which you use for reading and seeing fine details. There are two main types of AMD:

Dry AMD

This is the most common type. It happens when tiny yellow protein deposits form under your macula, slowly making your central vision blurry.

Wet AMD

This is less common but more serious. It happens when abnormal, fragile blood vessels grow under the macula and leak fluid and blood, causing quick damage.

You are more likely to develop AMD if you smoke, are overweight, have high blood pressure, or if someone in your immediate family has the disease.

How Does Instant Coffee Affect Eye Sight?

Since ground and decaf coffee didn't show this same risk, the researchers believe the difference has something to do with how instant coffee is made.

They suggest that the manufacturing process, which is different from brewing regular coffee, might be creating certain "potentially harmful substances" or involves additives that are not present in other types of coffee. Because of these findings, the researchers give a clear warning: if you are already at high risk for AMD, it's a good idea to avoid drinking instant coffee.

How Is Age-Related Macular Degeneration Treated?

The National Health Services UK explain that there is no cure for AMD right now. However, there are treatments and support available to help slow down vision loss and ensure you can maintain the best possible quality of life.

Your treatment plan will depend on the type of AMD you have, wet or dry. You will work with eye doctors, such as an optometrist, who checks eyes and an ophthalmologist who treats eye diseases.

Treatments for Wet AMD

Wet AMD happens when abnormal, fragile blood vessels start leaking fluid and damaging the eye. The main goal of treatment is to stop these leaks. Doctors use eye injections (called anti-VEGF) of medicine directly into the eye to block the growth of the bad blood vessels, or sometimes use light treatment to destroy them.

Treatments for Dry AMD

Unfortunately, there's currently no medical cure to reverse or stop dry AMD with medicine or surgery. Treatment focuses on supporting your remaining vision. Specialists offer low vision help by teaching you to use tools like bright lights and magnifiers. They also recommend lifestyle changes like specific diets and habits to protect your eye health.