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No Workouts, No Calorie Counting- Mom Of Two Lost 60lbs In 6 Months Without Doing Any Exercise
Image Credit: @therealangelinamarie
SummaryA Mississippi mom of two lost 60lbs in six months without exercising, relying solely on the carnivore diet—eliminating carbs, processed foods, and focusing on high-protein, high-fat animal-based meals.
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Eating Peanut Butter Can Help You Lose Weight, But Not If You’re Making These Mistakes
Image Credits: Canva
SummaryContrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added sugar, excessive salt, or overeating straight from the jar can hinder your progress.
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6 Tips To Take Care Of Your Gut Health By Celebrity Doctor Steven Grundy
Credits: X
SummaryYour gut influences many aspects of your health, include the health of your child if you are a new mother. This means we must take care of the food we eat to ensure a symbiotic relationship between gut health and rest of the mental, emotional and physical health.
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These Juices Can Help You Lower Your Blood Pressure
(Credit-Canva)
SummaryAround 1.28 billion adults worldwide have hypertension and many of them are unaware they even have it. Lifestyle choices also have a major effect on hypertension, here are some juices that may help you with it.
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