Americans are battling a condition that increases their risks of heart disease, kidney failure and other chronic healthcare issues. A study published in JAMA indicated that nearly 90% of Americans may fall into stage 1 or higher of cardiovascular-kidney-metabolic (CKM) syndrome. This syndrome links heart disease, kidney issues, diabetes, and obesity, creating a complex, systemic health disorder.

Everything You Should Know About This Multi-System Challenge

Introduced by the American Heart Association in 2023, CKM syndrome is classified into four stages. These range from stage 0, where individuals have no risk factors, to stage 4, which includes cardiovascular disease (CVD) and potentially kidney failure. There are several risk factors that can significantly lead to high blood pressure, high blood sugar, and excess body fat.

The study analyzed health data from over 10,000 adults and for the study, researchers evaluated CKM stages based on factors such as hypertension, obesity, and CVD. Data revealed that 90.4% of the people in the US were impacted by CKM syndrome. Only 10.6% were at stage 0, that is, with no risk factor. Here is a breakdown of the data:

• 10.6%were at stage 0 (no risk factors).
• 26% were at stage 1 (elevated blood sugar and excess body fat).
• 49% were at stage 2 (type 2 diabetes, high cholesterol, and high blood pressure).
• 5% were at stage 3 (vascular issues without symptoms).
• 9% were at stage 4 (overt heart disease, including coronary artery disease or stroke).

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How To Cure Crisis?

Paying attention to cholesterol becomes important in this case. If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. This plaque sticks to the walls of arteries and can eventually lead to coronary artery disease, a condition in which your arteries become narrow or even blocked. In extreme cases, it can eventually result in a heart attack.

However, we have a solution to lower cholesterol in the body. Incorporating these healthy juices into your diet can lower cholesterol, reduce inflammation, and protect against artery blockages. Beetroot juice, Orange juice, Pomegranate juice, Green juice, made with leafy greens and apple juice are a few options you can try.

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The United States is currently experiencing a significant measles outbreak, affecting over 220 people across 12 states as of March 7. One confirmed death and another under investigation have raised concerns, particularly in areas like western Texas and New Mexico, where the rise in cases has been most concentrated. Additional cases have been reported in California, New York, and Maryland. The Centers for Disease Control and Prevention (CDC) has urged travelers to be cautious as spring break begins.

Measles is generally considered a well-controlled infectious disease, with only occasional surges. The U.S. has witnessed two major outbreaks in the last few decades: the Minnesota outbreak of 2017 and the Indiana outbreak of 2005, both attributed to under vaccination.

Can Vitamin A Help Prevent or Treat Measles?

Some public figures, including U.S. Secretary of Health and Human Services Robert F. Kennedy Jr., have suggested that vitamin A supplements, along with certain medications, may aid in treating measles. However, experts clarify that while vitamin A plays a role in immune function, it does not prevent measles infection.

Dr. Danelle Fisher, a board-certified pediatrician, explains that measles can cause vitamin A deficiency, which may worsen symptoms. Supplementing with vitamin A in such cases can be beneficial but does not offer protection against the virus itself. Dr. Monica Gandhi, an infectious disease specialist, cites a Cochrane review supporting the use of two doses of vitamin A in children under two years old with severe measles. The World Health Organization (WHO) also recommends vitamin A supplementation for those infected with measles.

How to Protect Yourself Against Measles

Experts agree that vaccination remains the most effective defense against measles.

“Vitamin A is used when a patient already has measles; it is not a preventive measure,” says Gandhi. “There is no need to take vitamin A supplements in a country like the U.S., where people generally get enough from their diet.”

The best way to protect yourself is to ensure you are vaccinated. This is especially crucial for people in outbreak zones such as western Texas and New Mexico. Parents are advised to get their children vaccinated, as measles can cause severe complications in young children.

Vitamin A and Cod Liver Oil: What You Should Know

Cod liver oil is often mentioned in discussions about vitamin A. While it contains high amounts of vitamin A and vitamin D, excessive intake can lead to toxicity.

“Since vitamin A is fat-soluble, it accumulates in the body if too much is ingested, leading to harmful effects,” explains Fisher.

Most people get enough vitamin A through their diet, but certain groups—such as premature infants or individuals with conditions like celiac or Crohn’s disease—may require supplementation.

How Much Vitamin A Is Too Much?

Consuming excessive vitamin A can be dangerous.

“High doses of vitamin A can cause toxicity, leading to symptoms like nausea, diarrhea, rash, blurred vision, and muscle weakness,” warns Fisher.

For adults, the recommended daily intake is 700 mcg for women and 900 mcg for men. The upper limit is 3,000 mcg for adults, with lower limits for children.

Current Measles Vaccine Recommendations

To curb the outbreak, health authorities recommend the following vaccination schedule:

• Children: First dose of the MMR (Measles, Mumps, Rubella) vaccine at 12-15 months, second dose at 4-6 years.
• Unvaccinated older children, teens, and adults: One to two doses of the MMR vaccine, spaced at least 28 days apart.
• If you are unsure about your vaccination status, consult your doctor to ensure you are protected against measles.

Ghee coffee, also known as bulletproof coffee, has gained popularity as a trendy health drink, particularly for people trying to lose weight. This unique health drink combines coffee with ghee and sometimes coconut oil or MCT oil. The trend caught traction earlier this year, with celebrities like Rakul Preet Singh, Bhumi Pednekar, and Jacqueline Fernandez promoting it on their social media pages.

Does Ghee Coffee Really Work?

Ghee coffee offers numerous benefits, including sustained energy, improved mental focus, and enhanced weight loss. Ghee is rich in healthy fats and when added to coffee, it provides a slow-burning source of energy, helping to maintain stable blood sugar levels and prevent energy crashes.

- Sustained Energy: Ghee coffee provides a slow-burning source of energy, helping to keep you energized throughout the day.

- Improved Mental Focus: The combination of coffee and ghee may enhance mental clarity and focus.

- Enhanced Weight Loss: Ghee is rich in healthy fats that can support weight loss efforts by promoting satiety and fat metabolism.

- Rich in Healthy Fats: Ghee contains butyrate, a fatty acid that supports gut health and reduces inflammation.

- Stable Blood Sugar Levels: The fats in ghee help maintain stable blood sugar levels, preventing energy crashes.

However, experts caution that while ghee coffee can be part of a balanced diet, it may not be suitable for everyone. The high-fat content makes it calorie-dense, which could lead to weight gain if consumed in excess. Additionally, those with dairy sensitivities should avoid ghee. As with any health trend, it's essential to consider individual dietary needs and consult with a healthcare professional before making it a regular part of your routine.

Here’s What Experts Say

In their verdict on this popular health drink, experts have asserted that it should be consumed in moderation. Dr. Thiagarajan Srinivasan, Liver Transplant Specialist at MGM Healthcare, asserted that the consumption of ghee is good for health but only when it is of limited quantity. He advised people not to follow celebrity trends and discredited them as "pseudo-science."

Dubbed as "Nature's Ozempic" by TikTok enthusiasts, yerba mate, a traditional South American tea, has captured interest for potentially stimulating metabolism, suppressing appetite, and aiding in weight loss. With more and more scientific evidence tying it to metabolic effects, one can't help but question whether it has the potential to outdo Ozempic, the well-loved GLP-1 receptor agonist drug used for managing weight and type 2 diabetes. But first, before it's time to switch, there is a great need to dig into the positives and negatives about this herbal beverage.

Yerba mate is a herbal tea prepared from the leaves of Ilex paraguariensis, a South American native plant found in countries such as Argentina, Brazil, Paraguay, and Uruguay. Brewed traditionally in a mate gourd and drunk through a metal straw, yerba mate has an earthy, slightly bitter flavor. It has been used for centuries for its stimulating properties and health benefits, especially its contribution to weight loss and metabolic function.

Yerba Mate vs Ozempic

Part of the reason yerba mate has drawn comparisons to Ozempic is because of its impact on appetite and metabolism. Studies indicate that yerba mate can spur weight loss by raising levels of GLP-1, a hormone that controls blood sugar and appetite. One study discovered that active ingredients in yerba mate, especially dihydroferulic acid, act on gut bacteria to activate GLP-1 production, emulating some of the effects of Ozempic.

Furthermore, a 2015 study showed that yerba mate enhances lipid metabolism, which reduces cholesterol levels and controls gene expression associated with obesity. Another study in 2021 validated that yerba mate inhibits fat accumulation, suppresses appetite, and boosts metabolism, rendering it a viable weight management tool.

Can Yerba Mate Replace Ozempic?

Although yerba mate and Ozempic have some similarities, they are not the same. Ozempic is a prescription medication that has been thoroughly tested in clinical trials and has FDA approval for type 2 diabetes and weight loss. Yerba mate is a natural supplement that does not have regulatory approval as a medical treatment.

Unlike Ozempic, in which the drug is prescribed at certain strengths, yerba mate is of varying concentrations and strengths. Although it can aid in weight loss and metabolic health, it must be viewed as an adjunct therapy and not in place of prescription medication.

Health Benefits of Yerba Mate

Aside from weight control, yerba mate has several health benefits:

1. Increases Energy and Concentration

Yerba mate has caffeine, theobromine, and theophylline that give a smooth, jitter-free energy without crash. These constituents increase mental alertness and maintain energy levels without the crash as in coffee.

2. Supports Heart Health

Research indicates that yerba mate lowers LDL cholesterol and blood pressure, which prevents heart disease. Its high antioxidant content also enhances cardiovascular function through combating oxidative stress.

3. Aids Digestion

Yerba mate supports a healthy gut microflora, enhances digestion, and alleviates bloating. Its bioactive ingredients enhance the absorption of nutrients and general health of the gut.

4. Improves Physical Performance

Some athletes take yerba mate to enhance endurance and decrease muscle exhaustion. It enhances oxygen consumption and delays lactic acid accumulation, enhancing recovery.

5. Rich in Antioxidants and Nutrients

Yerba mate is filled with polyphenols, chlorogenic acid, and vitamins including B-complex, magnesium, potassium, and zinc. They aid in immune function, fight inflammation, and enhance overall health.

Possible Side Effects of Yerba Mate

Although yerba mate has numerous advantages, consuming too much may have dangers:

1. Increased Cancer Risk

Research shows that consumption of more than a liter of yerba mate per day, especially at high temperatures, can be associated with an increased risk of esophageal and other cancers. The risk is increased among smokers and alcohol drinkers.

2. Caffeine-Related Side Effects

Yerba mate has caffeine, which can lead to restlessness, insomnia, stomach upset, and increased heart rate, particularly in sensitive individuals to stimulants.

3. Possible Drug Interactions

As yerba mate lowers blood sugar, taking it along with drugs like Ozempic can heighten the risk of hypoglycemia (low blood sugar), resulting in symptoms such as fatigue, dizziness, and sweating.

4. Risks of Nutrient Deficiency

Since yerba mate is appetite-suppressing, high use might result in poor nutrient consumption. Those using it to lose weight need to make sure that they are keeping their diet well-balanced.

Should You Include Yerba Mate in Your Daily Routine?

Yerba mate is becoming increasingly popular worldwide as a natural method of increasing metabolism, aiding weight loss, and improving energy. While it has been dubbed "nature's Ozempic," it must not be regarded as an immediate substitute for prescribed weight-loss drugs.

Yerba mate is a strong herbal drink with possible metabolic advantages, but the comparison to Ozempic must be approached cautiously. Although it can aid in weight loss, enhance heart health, and supply prolonged energy, it is no more a supplement to treat obesity or diabetes. With ongoing research, yerba mate remains a compelling option to consider for those who want a natural solution for whole body wellness. Although attracted to its antioxidant profile or supplement to suppress appetite, this South American superfood is well worth investigating—especially with responsible consumption.