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Mediterranean Diet May Be The Answer To Reducing The Risk Of Heart Diseases
Mediterranean Diet (Credit-Canva)
SummaryEvery now an then there are new diet trends that are called the best thing for your health and must be consumed by everyone. While not all of them are all that good, the Mediterranean diet may be what you’re looking for.
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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits
Image Credit: Canva
SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?
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Why Do The Japanese Drink Vinegar Before Their Meals?
Credits: Canva
SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.
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What Role Does Vitamin D Play In Your Gut Health?
Credits: Canva
SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.
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