SummaryDiet trends pop up and die off as quickly as they rise to fame. Most of them have a short-term goal in mind like quick weight loss or bulk-up, ignoring how it may affect your body in the long run. Similarly, there has been a lot of debate about two diets, keto and Carnivore.
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.