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Just Half Cup Of This Berry Can Boost Your Cognition, Memory
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SummaryThe study published in Nutrients found that participants who ate just half a cup of blueberries a day for 12 weeks experienced improvements in learning, memory, executive function, decision-making, planning, focus, task management, etc.
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Smart Picks: 4 Types Of Processed Foods That Support Weight Loss
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SummaryBeans such as black beans, kidney beans, and chickpeas can be added to salads, soups, stews, and grain bowls for an extra protein boost.
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Common Cooking Oil Ingredient May Cause Your Breast Cancer
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SummaryLinoleic acid is a type of polyunsaturated fat, primarily found in seed oils such as corn, sunflower, soybean, and safflower oil. It's also present in some animal products like pork and eggs. A recent study has found that it may have links with breast cancer. To know more, continue reading.
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Does Having A Gluten-Free Diet Mean You Have A Healthy Diet?
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SummaryGluten free diet has recently picked up in popularity as more and more people incorporate them in their diet. While there are many people who are allergic to gluten, there are many others who believe it is healthier. But is that true?
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