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Just 30 Grams Of Protein In Your Breakfast Can Be A Game Changer For Your Health
Protein For Breakfast (Credit-Canva)
SummaryProtein is one of the most important components that everyone needs to consume for great health. While you should enjoy a protein rich diet throughout the day, even just 30 grams of it can help you a lot!
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What Role Does Vitamin D Play In Your Gut Health?
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SummaryVitamin D receptors are present in several organs which serve as docking stations for the vitamin and allow it to exert its effects on the skin, intestines, bones, parathyroid gland, immune system and pancreas.
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Can Homeopathy Really Detox Your Body? Expert Weigh In
Image Credits: Canva
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
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How To Use Black Pepper For Weight Loss
Credit: Canva
SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.
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