Cheese. Who does not like it? Some like to have it with a slice of bread, while for others, it might suit them better without anything on the side. But for many, it is a slice of taste, the creamy texture, and happiness that associates them with cheese. But what if we tell you that it feels the same for vegans too?
Canadian researchers are working to create plant-based cheeses for those on a dairy-free diet. These cheeses will also come in all taste and texture of what we are used to having in traditional dairy chesses. However, the best part? These plant-based cheeses would be healthier and include more sustainable ingredients.
Published in the journal Physics of Fluids, scientists from the University of Guelph and Canadian Light Source Inc. studied plant-based proteins and their interactions to mimic the melting, stretching and oil-release qualities that make cheese delicious.
"If you wanted to strictly only eat plant-based products, you would end up eating a lot of beans and tofu, which can be little bit boring after a while," study author Alejandro Marangoni, a professor in food, health and aging at the University of Guelph in Ontario said. "Now, consumers expect essentially the same animal product but with plant-based ingredients, which is very difficult," he added.
His team first studied the proteins from lentils, faba beans and peas, and combined them with oil blends to create a satisfying cheese-like texture. This blend was created by a mixture of 25% coconut oil, 75% sunflower oil and pea protein, which provided the creamy texture. In some cases, it even outperformed, making cheese entirely with coconut oil.
The team of researchers also found that the interaction between pea protein and coconut oil also increases firmness of cheese and maintained its ability to melt and stretch. When you replace a bit of coconut oil with sunflower oil, it also reduced the cheese's saturated fat content and created a healthier product without having to limit its flavor.
Marangoni on these discoveries said, "Ultimately we want to improve the nutrition, increase the protein content, and lower the saturated fat content of cheese alternatives. But keeping all the functionality in there, which includes the melt and the stretch of the 'cheese,' is very difficult."
By now, there have been plenty discoveries of various sources that make vegan, dairy-free cheese. Soy is one of the most common ingredient for any plant-based animal-product substitute.
However, there is one thing one must note for that soy-based cheesed that carry casein, which is a milk protein, is not vegan. The reason why casein is added is so it could give the cheese a melt-like texture.
There are nut cheese too, including Macadamia nuts, cashews, Almonds, Pecans, Pine nuts, Sunflower seeds, and pumpkin seeds.
Another popular vegan-cheese base is coconut milk, cream and oil. Since it has a high fat content, it makes it for the creamy texture that cheese already has. Likely so, the Canadian scientists have also used coconut oil to mimic the same cheese texture.
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