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Is Brown Rice Really The Healthier Alternative?
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SummaryNew research from Michigan State University shows brown rice has higher levels of arsenic than white rice, raising concerns for children under five. While the health risk is low for most adults, experts say food safety should also factor into healthy eating decisions.
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Healthy vs Unhealthy Fats: All That You Need To Know
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Summary"FAT", it is the word that scares everyone, especially if they are trying to lose weight or maintain a certain weight. However, not all fat is bad for you, in fact, sometimes, they are essential. However, which one to consume and which one to avoid? Here's a breakdown for you to know!
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How Much Sugar Is Too Much Sugar?
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Summary While we are often told to be vary of sugar, but how much is actually good or bad for us? Read on to know.
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Two Potassium-Rich Foods That Could Lower Blood Pressure Better Than Cutting Salt
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SummaryExcess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause damage to organs such as the kidneys.
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