How Unhealthy Deep-Fried Foods Are Driving Diabetes In India

The prevalence of diabetes in India has reached alarming proportions, with millions of people now living with the disease. This surge is fueled by a complex interplay of factors, including genetic predisposition, lifestyle choices, and environmental influences. However, one significant contributor that has gained increasing attention is the rising consumption of ultra-processed foods. These foods, often deep-fried, baked, or grilled, are readily available and deeply ingrained in Indian diets, making them a convenient and affordable option for many.

A recent study published in the International Journal of Food Sciences and Nutrition sheds light on the specific risks associated with ultra-processed foods. These foods are rich in advanced glycation end products (AGEs), compounds formed when sugars react with proteins during cooking processes like frying, baking, and grilling. AGEs are known to promote inflammation in the body, a key factor in the development of diabetes.

When we consume foods high in AGEs, these compounds can accumulate in our tissues, leading to oxidative stress and inflammation. This chronic inflammation can disrupt insulin signalling, making it difficult for the body to regulate blood sugar levels. Over time, this can lead to insulin resistance, a condition where the body's cells become less responsive to insulin, ultimately resulting in diabetes.

Chronic inflammation caused by AGEs can have a far-reaching impact on our health, leading to a cascade of serious health problems. It's important to note that the effects of AGEs can be cumulative, meaning that over time, the repeated consumption of ultra-processed foods can contribute to a significant buildup of these harmful compounds in the body. This can increase the risk of developing diabetes and other chronic diseases. In addition to diabetes, AGEs have been linked to:

Inflammation can damage blood vessels, leading to increased blood pressure and an elevated risk of heart disease.

AGEs contribute to atherosclerosis, a condition where plaque builds up in the arteries and can lead to heart attacks and strokes.

Some studies have suggested a link between chronic inflammation and an increased risk of certain types of cancer, although more research is needed to fully understand this connection.

It's clear that the widespread consumption of ultra-processed foods is a major public health concern. To combat the rising rates of diabetes and other chronic diseases, it's essential to make healthier choices and reduce our intake of these harmful foods. This can involve several strategies,

Prioritize fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These foods are naturally low in AGEs and provide essential nutrients for optimal health.

Choose alternative cooking methods such as steaming, boiling, or baking, which can help reduce the formation of AGEs.

Experiment with different cooking techniques like air frying or grilling with a ceramic grill, which can help minimize the formation of AGEs while still providing a satisfying culinary experience.

Even if you're choosing healthier options, it's important to be mindful of portion sizes to avoid overeating.

Consider consulting with a registered dietitian or healthcare provider for personalized advice on making healthy dietary changes.