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How To Take Your Protein Powder The Right Way?
Credits: Canva
SummaryProtein shakes aid muscle growth, weight loss, and bone health. Choose water for fewer calories or milk for added nutrients—both support fitness, depending on your goals.
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White Pumpkin Juice-What Are Its Health Benefits And How To Make It?
Credit: Canva
SummaryWhit pumpkin juice is revered as an elixir which is packed with nutrients such as Vitamin A, Vitamin C among others.
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Is Climate Change Affecting The Rice In Your Kitchen?
Credit: Canva
SummaryResearchers stated that an increase in temperatures above 2 degrees combined with a rise in carbon dioxide, can alter the soil chemistry, favouring arsenic.
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The Longevity Diet: Bryan Johnson Eats 3 Meals In 6 Hours—With Extra Virgin Olive Oil
Credits: YouTube and Instagram
SummaryBryan Johnson ditched rapamycin over side effects, now focuses on a 6-hour, 3-meal superfood diet rich in olive oil, supplements, and plant protein to pursue longevity.
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