How To Start A Keto Diet At Home

Keto Diet

Keto Diet (Credit: Canva)

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Updated Jan 10, 2025 | 03:25 PM IST

SummaryA Keto diet means consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

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Does Ghee Coffee Really Work? Experts Answer

Does Ghee Coffee Really Work? Experts Answer

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Updated Apr 4, 2025 | 05:00 AM IST

SummaryGhee Coffee is a trending health drink that combines coffee with ghee and sometimes coconut oil or MCT oil

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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits

Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits

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Updated Apr 3, 2025 | 09:57 PM IST

SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?

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Why Do The Japanese Drink Vinegar Before Their Meals?

Why do Japanese people drink vinegar before their meal?

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Updated Apr 3, 2025 | 01:00 PM IST

SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.

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