How To Start A Keto Diet At Home

Keto Diet

Keto Diet (Credit: Canva)

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Updated Jan 10, 2025 | 03:25 PM IST

SummaryA Keto diet means consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

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Can Homeopathy Really Detox Your Body? Expert Weigh In

Can Homeopathy Really Detox Your Body? Experts Weigh In

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Updated Apr 2, 2025 | 01:34 AM IST

SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?

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How To Use Black Pepper For Weight Loss

How To Use Black Pepper For Weight Loss?

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Updated Apr 1, 2025 | 08:45 PM IST

SummaryBeyond enhancing flavor, black pepper, which is a common kitchen staple in Indian kitchens, is also a natural fat burner.

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Most People Overlook These 4 Essential Times to Drink Water Every Day

Most People Overlook These 4 Essential Times to Drink Water Every Day

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Updated Apr 1, 2025 | 06:53 PM IST

SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.

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