How To Start A Keto Diet At Home

Keto Diet

Keto Diet (Credit: Canva)

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Updated Jan 10, 2025 | 03:25 PM IST

SummaryA Keto diet means consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your risk for certain diseases.

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Avoid THIS Fruit Juice If You Have Diabetes

Avoid THIS Fruit Juice If You Have Diabetes

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Updated Apr 26, 2025 | 12:00 AM IST

SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.

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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'

This Seemingly Healthy Breakfast Choice Has Been Named The Worst Morning Cereal

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Updated Apr 25, 2025 | 04:00 PM IST

SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.

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Timeline Of Phasing Out Food Dyes Released By FDA

Timeline Of Phasing Out Food Dyes Released By FDA

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Updated Apr 25, 2025 | 12:00 PM IST

SummaryWith a national standard and timeline underway, the initiative of banning petroleum-based food dyes aims to create lasting changes in the way food is produced and consumed in the U.S.

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