Riya Baibhawi

How Much Green Tea Is Too Much?

Green Tea

<span>Green Tea</span> is a beverage made from unfermented leaves of the Camellia Sinensis—a plant native to Asia. It is one of the least processed types of tea. Moreover, unlike black tea, it doesn't undergo oxidation and retains polyphenols and catechins—two types of antioxidants. To create green tea, leaves are steamed, pan-fried and then finally dried. While there is not a lot of scientific research to prove the health benefits of green tea, certain studies have indicated that this beverage boosts weight loss and helps aid liver disorder, Type 2 diabetes, Alzheimer's disease and more.

<h2>Here Is Everything That Is Special About Green Tea</h2>

<strong>May Reduce <span rel="noindex">Inflammation</span></strong>

Green tea drinking was shown to lower a specific marker of inflammation, called tumour necrosis factor-alpha, in individuals with metabolic syndrome, according to a 2024 systematic review and meta-analysis published in Preventive <span>Nutrition</span> and Food Science.

Studies show tea consumption, along with a heart-healthy diet, may improve some brain function. L-theanine, an amino acid in green tea, has been found to help improve brain function by strengthening memory and reducing anxiety. Another compound found in green tea, epigallocatechin gallate (EGCG), along with L-theanine has been shown to activate nerve cells and reduce stress.

<strong>Might Improve Blood Sugar And Cholesterol Levels</strong>

Green tea may also help defend against heart disease by supporting healthy cholesterol. Although not consistently, green tea has been shown to reduce low-density lipoprotein (LDL) or bad cholesterol, reduce total cholesterol levels and reduce triglycerides, according to a 2020 meta-analysis published in Nutrition Journal. Experts believe that catechins, one type of antioxidant found in green tea, may be responsible for this cholesterol-lowering effect.

<strong>Aids In <span rel="noindex">Digestion</span></strong>

Green tea has been shown to shape the gut microbiome to promote health. Researchers believe that the compounds in green tea favour the growth of beneficial bacteria in the gut and work to decrease harmful bacteria, according to a 2021 review study published in Molecules. Green tea may also aid in the production of short-chain fatty acids, aka postbiotics, which are considered the health-promoting byproducts of the bacteria in your gut.

The antioxidants found in green tea, particularly polyphenols, aid in protecting cells from oxidative damage, a factor that contributes to several chronic illnesses and cancers. Polyphenols can help prevent the formation of free radicals that may cause damage to or the death of cells, which may ultimately reduce the risk of cancer, according to a 2020 study published in the Cochran Database of Systematic Reviews.

However, like any other food item, green tea also yields optimum benefits when it is consumed in moderation.

<h2>So, how much green tea is too much green tea?</h2>

Firstly, it is important to remember that green tea is not caffeine-free. Its excess consumption can lead to symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping. While everyone has different sensitivity levels to caffeine, the Food and Drug Administration cites 400 milligrams per day—about 10 cups of green tea—as the maximum amount of caffeine healthy adults should consume each day.

The promising health benefits of green tea may be negated with added sugar or even an excess amount of honey. So be mindful of the sweetness you’re adding, and consider opting for a slice of lemon to add flavour without added sugar. 

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Green Tea Health Benefits

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Green Tea is a beverage made from unfermented leaves of the Camellia Sinensis—a plant native to Asia. It is one of the least processed types of tea. Moreover, unlike black tea, it doesn't undergo oxidation and retains polyphenols and catechins—two types of antioxidants. To create green tea, leaves are steamed, pan-fried and then finally dried. While there is not a lot of scientific research to prove the health benefits of green tea, certain studies have indicated that this beverage boosts weight loss and helps aid liver disorder, Type 2 diabetes, Alzheimer's disease and more.Here Is Everything That Is Special About Green TeaMay Reduce InflammationGreen tea drinking was shown to lower a specific marker of inflammation, called tumour necrosis factor-alpha, in individuals with metabolic syndrome, according to a 2024 systematic review and meta-analysis published in Preventive Nutrition and Food Science.Supports Brain FunctionStudies show tea consumption, along with a heart-healthy diet, may improve some brain function. L-theanine, an amino acid in green tea, has been found to help improve brain function by strengthening memory and reducing anxiety. Another compound found in green tea, epigallocatechin gallate (EGCG), along with L-theanine has been shown to activate nerve cells and reduce stress.Might Improve Blood Sugar And Cholesterol LevelsGreen tea may also help defend against heart disease by supporting healthy cholesterol. Although not consistently, green tea has been shown to reduce low-density lipoprotein (LDL) or bad cholesterol, reduce total cholesterol levels and reduce triglycerides, according to a 2020 meta-analysis published in Nutrition Journal. Experts believe that catechins, one type of antioxidant found in green tea, may be responsible for this cholesterol-lowering effect.Aids In DigestionGreen tea has been shown to shape the gut microbiome to promote health. Researchers believe that the compounds in green tea favour the growth of beneficial bacteria in the gut and work to decrease harmful bacteria, according to a 2021 review study published in Molecules. Green tea may also aid in the production of short-chain fatty acids, aka postbiotics, which are considered the health-promoting byproducts of the bacteria in your gut.May Reduce Cancer RiskThe antioxidants found in green tea, particularly polyphenols, aid in protecting cells from oxidative damage, a factor that contributes to several chronic illnesses and cancers. Polyphenols can help prevent the formation of free radicals that may cause damage to or the death of cells, which may ultimately reduce the risk of cancer, according to a 2020 study published in the Cochran Database of Systematic Reviews.However, like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is too much green tea?Firstly, it is important to remember that green tea is not caffeine-free. Its excess consumption can lead to symptoms such as anxiety, restlessness, jitters, headache, nausea, increased heart rate or trouble sleeping. While everyone has different sensitivity levels to caffeine, the Food and Drug Administration cites 400 milligrams per day—about 10 cups of green tea—as the maximum amount of caffeine healthy adults should consume each day.The promising health benefits of green tea may be negated with added sugar or even an excess amount of honey. So be mindful of the sweetness you’re adding, and consider opting for a slice of lemon to add flavour without added sugar. 