High Cholesterol Lowering Morning Drinks: 5 Juices To Clear Clogged Arteries

Cholesterol is a waxy substance that is found in all cells of the body. While it is needed for synthesising several hormones and vitamin D, an excess of it can lead to Chronic Heart Disease (CHD). If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. This plaque sticks to the walls of arteries and can eventually lead to coronary artery disease, a condition in which your arteries become narrow or even blocked. In extreme cases, it can eventually result in a heart attack.

Regular exercise and dietary changes can help lower cholesterol. Here are five juices that an help you clean your clogged arteries:

Beetroot Juice on an Empty Stomach

- Supports heart health by lowering blood pressure through its high nitrate content, which helps widen blood vessels and improve circulation.

- Rich in antioxidants, which combat oxidative stress and lower cholesterol.

- Regular consumption can reduce the risk of blockages and support overall cardiovascular health.

**Orange Juice for Reducing Cholesterol**

- Packed with vitamin C and flavonoids, orange juice helps lower LDL (bad cholesterol) and boost HDL (good cholesterol).

- Antioxidants protect the heart from damage caused by free radicals.

- Freshly squeezed orange juice offers maximum health benefits.

**Pomegranate Juice for Clearing Clogged Arteries**

- Contains powerful antioxidants, including punicalagins, which reduce inflammation and lower cholesterol.

- Improves artery function and helps reduce plaque buildup.

- Drinking pomegranate juice regularly supports cardiovascular health and prevents artery blockages.

**Green Juice for Lowering High Cholesterol**

- Made with leafy greens like spinach, kale, and parsley, which are high in fibre to reduce cholesterol absorption in the gut.

- Rich in vitamins and minerals that enhance heart health.

- Ingredients like cucumber and lemon add flavour, hydration, and detoxifying benefits.

**Apple Juice for High Cholesterol Patients**

- Apples contain soluble fibre, particularly pectin, which helps lower LDL cholesterol.

- Antioxidants in apples prevent cholesterol oxidation, supporting heart health.

- Fresh apple juice is a simple and effective way to maintain a healthy cardiovascular system.