Heatwave Health: 8 Foods That Will Help You Avoid Heatstroke

With the temperatures rising above 40 degrees this summer, the chances of people getting heatstroke are also increasing. The heatwave is especially bad in the northern and eastern parts of our country. Some symptoms of heatstroke are headache, dizziness, disorientation, Sluggishness or fatigue and a high body temperature.

The potential health risks of the scorching temperature can be avoided with a few changes to our diet! The food that we consume helps us regulate our body heat. It is always advised to avoid eating non-veg as it makes your body heat rise, instead you should consume nature’s coolants. Here are 7 foods that will help you avoid heatstroke.

Leafy Greens

Spinach, kale, and lettuce are packed with water and magnesium, which helps your body regulate temperature and keeps muscles working properly. This is great for preventing heatstroke. Easy to digest, these are beneficial in all weather and should be an essential part of your diet.

Cucumber

This watery vegetable helps you stay hydrated and has vitamins and minerals that keep your skin healthy - essential for sweating to cool down. It is crunchy and often made into savoury dishes like sandwiches, cold cucumber soup and lemonade. They make for a great snack and always make for the best salads.

Coconut Water

Coconut water is a natural source of electrolytes, like what you lose when you sweat. It helps replenish fluids and keeps you hydrated in hot weather. Not only is it tasty, but it is a great source of hydration. Doctors recommend this as it helps you regulate your blood pressure and makes for a great refresher.

Yoghurt

Feeling sluggish in the heat? Yoghurt's got your back! Probiotics in yoghurt keep your gut healthy, which helps your body absorb nutrients better. This is especially important when your body is working harder in hot weather. Yoghurt dishes are always a part of our daily intake raita, lassies and smoothies. They are healthy, refreshing and best of all taste amazing!

Mint

Fresh mint leaves can cool you down from the inside out. Add them to water, tea, salads, or even desserts for a refreshing touch. You can add mint to many loved dishes and drinks like raita, lassi, lemonade, and even water. It helps keep you cool and has other benefits like treating indigestion, and oral care and boosts immunity.

Celery

Crunchy and cool, celery keeps you super active! It's mostly water, low in calories, and high in potassium, an electrolyte that helps you stay hydrated. Perfect for a healthy, refreshing snack. They are great additions to dishes and give them a fresh and crunchy touch.

Tomatoes

Sun protection from the inside out! Tomatoes are rich in lycopene, which shields your skin from sun damage. They're also hydrating and full of vitamins and minerals. They are always a welcome choice for salads along with cucumbers and onions!

Bananas

Don't let the heat get you down! Bananas are a great source of potassium, which helps keep your body's fluids balanced. Replenish what you lose through sweating with a delicious banana. This sweet fruit is versatile and can be used in sweet and savoury dishes.