SummaryBitter gourd contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals with type 2 diabetes.
End of Article
NEXT ARTICLE
Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong Health
Summary The first 1,000 days of life offer a unique window to establish lifelong health patterns. By reducing early sugar exposure, parents can lower their child’s risk of chronic diseases and encourage healthier eating habits.
SummaryAvailable in gel, powder, and supplement forms, sea moss is rich in essential nutrients like iodine that make it an excellent food for boosting immunity.