SummaryFrom enhancing gut-friendly bacteria to stabilizing blood sugar levels, blueberries are a digestive powerhouse. Packed with fibre and antioxidants, they support digestion, reduce inflammation, and promote overall gut health effectively.
SummaryHow do you support your body’s natural detox process—through diet, exercise, or can a type of complementary or alternative medicine help you do that much more gently with remedies to remove toxins from the body?
SummaryDrinking water at the right times—after waking up, before meals, before a bath, and before sleep—boosts digestion, regulates blood pressure, flushes toxins, and prevents dehydration.