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From Boosting Gut Bacteria To Managing Sugar Levels: Surprising Benefits Of Blueberries For Digestive Health
Blueberries (Credit: Canva)
SummaryFrom enhancing gut-friendly bacteria to stabilizing blood sugar levels, blueberries are a digestive powerhouse. Packed with fibre and antioxidants, they support digestion, reduce inflammation, and promote overall gut health effectively.
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Avoid THIS Fruit Juice If You Have Diabetes
(Credit-Canva)
SummaryPeople with diabetes must adhere to strict diets, as eating the wrong foods can cause their blood sugar to spike. There are many seemingly health foods, that can cause issues for people with diabetes. Here’s one you should avoid.
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This Seemingly Healthy Breakfast Choice Has Been Named The 'Worst Morning Cereal'
SummaryMany people believe that breakfast is the most important meal of the day, so the choice you make matter a lot. However, some foods that may seem healthy should actually be avoided.
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Timeline Of Phasing Out Food Dyes Released By FDA
Credits: Canva
SummaryWith a national standard and timeline underway, the initiative of banning petroleum-based food dyes aims to create lasting changes in the way food is produced and consumed in the U.S.
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