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From Boosting Gut Bacteria To Managing Sugar Levels: Surprising Benefits Of Blueberries For Digestive Health
Blueberries (Credit: Canva)
SummaryFrom enhancing gut-friendly bacteria to stabilizing blood sugar levels, blueberries are a digestive powerhouse. Packed with fibre and antioxidants, they support digestion, reduce inflammation, and promote overall gut health effectively.
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Does Ghee Coffee Really Work? Experts Answer
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SummaryGhee Coffee is a trending health drink that combines coffee with ghee and sometimes coconut oil or MCT oil
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Is Yerba Mate Nature's Answer To Ozempic? Risks And Benefits
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SummaryOzempic is a prescription GLP-1 drug for weight loss, while yerba mate is a natural tea that boosts metabolism and curbs appetite. Science-backed, but can it truly rival Ozempic?
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Why Do The Japanese Drink Vinegar Before Their Meals?
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SummaryIn many cultures, different eating and drinking rituals are followed. For the Japanese, their daily ritual is to drink vinegar right before every meal. Why does it happen? Read on to know.
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