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Foods You Should Avoid During Heat Wave
Credits: Canva
SummaryBeing thoughtful about your food choices during a heatwave can make a big difference in how your body handles the heat. Avoiding heavy, salty, fried, or sugary foods and choosing hydrating, nutrient-rich options will help you stay cool, refreshed, and healthy all summer long.
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Almonds Are A Great Addition To Indian's Diet, Finds Study
Credits: Canva
SummaryFar from being a guilty pleasure, almonds are a nutrient-rich food that can support heart health, blood sugar control, weight management, and even gut health.
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Adding This Spice To Your Diet Could Be The Best Decision For Your Heart
(Credit-Canva)
SummarySpices are not just useful for taste, but also for your health. Different spices offer different types of benefits like anti-inflammatory, have antioxidants etc. Here's why you should add this spice into your daily diet.
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Blood Sugar Spikes Won’t Be An Issue If You Eat These Carbs
SummaryEating is not an easy task for people who are more susceptible to blood sugar spikes. While they may wish to indulge, but one wrong food choice and they have to deal with high blood sugar, which eventually leads to heart diseases.
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