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Food For Skin: What You Need To Know About The Link Between Food And Acne
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Summary We are what we eat has now become a heated topic in skincare. However, the relationship between diet and acne is far from straightforward and understanding it could help you manage your skin conditions.
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Replace Your Snacks With This Tree Nut To Cut Down Your Cholesterol
Credit: Canva
SummaryA new study has shown that adults who eat pecans daily in place of typical snacks like chips or sweets showed improved cholesterol levels and overall diet quality.
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How Many Walnuts Should You Consume In A Day?
Credits: Canva
SummaryWalnuts are packed with essential nutrients and it is recommended that you eat it everyday. However, how much should one eat? Read on to know the answer.
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Inside The Diets Of World's Healthiest People—And What I Was Doing Wrong
Credit: Canva
Summary Identified by American explorer Dan Buettner, Blue Zones are geographical regions with a longer life expectancy and lower rates of chronic diseases.
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