Riya Baibhawi

Drinking These Many Cups Of Coffee And Tea Can Reduce Risk Of Head And Neck Cancer

Coffee

For many of us, <span>coffee</span> and <span>tea</span> are more than just beverages—they're rituals, companions, and sources of comfort. But what if your daily cup does more than energize you? A recent study published in <span><a href="https://www.healthandme.com/health/cancer">Cancer</a></span> reveals that both these popular morning beverages may offer protection against certain types of head and neck cancers. Medically defined, head and neck cancers are a form of cancer that affects your mouth, throat and other parts of your head and neck. The common symptom to identify it is a persistent sore throat.

The study analyzed data from over 9,500 cancer cases and nearly 15,800 controls. Researchers discovered that drinking 3-4 cups of coffee daily was associated with a remarkable 17% reduction in the risk of head and neck cancers. Even tea lovers weren't left out. The study found that just one cup of tea a day could lower the risk by 9%. For both drinks, it was because of the presence of caffeine and other bioactive compounds, present in drinks. Surprisingly, even decaffeinated coffee had perks. Drinking up to one cup of decaf every day was linked to a reduced risk of oral cavity cancer.

However, moderation is key. The study also noted that drinking more than one cup of tea daily might increase the risk of laryngeal cancer. Interestingly, tea consumption wasn’t linked to oral cavity or oropharyngeal cancers, suggesting a complex relationship between tea and cancer risk. 

<h2>So, How Much Should You Drink?</h2>The study suggests that up to four cups of coffee or tea daily could be a sweet spot for reducing cancer risk. As with any health advice, balance is critical.

Advocates of coffee, tout its unadulterated, black version as healthy. However, when it comes to black coffee (without any additives), the research on heart health remains mixed. Dr Edo Paz, a cardiologist and Senior Vice President of Medical Affairs at Hello Heart, publicly touted the idea of moderation. He said, "Studies show that coffee can raise blood pressure and increase artery stiffness, both of which are harmful to heart health. However, moderate coffee consumption has also been linked to a reduced risk of high blood pressure, high cholesterol, and other cardiovascular risks." 

Health Conditions A-Z

health

Nutrition

cancer

coffee

coffee health benefits

tea health benefits

2.2 Million Diabetes Cases Tied to Sugary Drinks – Here’s What You Need to Know

Can A Blood Test Detect Colon Cancer?

Moms Teach These 5 Menstrual Hygiene Tips To Your Girl Before Her First Period

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

For many of us, coffee and tea are more than just beverages—they're rituals, companions, and sources of comfort. But what if your daily cup does more than energize you? A recent study published in Cancer reveals that both these popular morning beverages may offer protection against certain types of head and neck cancers. Medically defined, head and neck cancers are a form of cancer that affects your mouth, throat and other parts of your head and neck. The common symptom to identify it is a persistent sore throat.The study analyzed data from over 9,500 cancer cases and nearly 15,800 controls. Researchers discovered that drinking 3-4 cups of coffee daily was associated with a remarkable 17% reduction in the risk of head and neck cancers. Even tea lovers weren't left out. The study found that just one cup of tea a day could lower the risk by 9%. For both drinks, it was because of the presence of caffeine and other bioactive compounds, present in drinks. Surprisingly, even decaffeinated coffee had perks. Drinking up to one cup of decaf every day was linked to a reduced risk of oral cavity cancer.However, moderation is key. The study also noted that drinking more than one cup of tea daily might increase the risk of laryngeal cancer. Interestingly, tea consumption wasn’t linked to oral cavity or oropharyngeal cancers, suggesting a complex relationship between tea and cancer risk. So, How Much Should You Drink?The study suggests that up to four cups of coffee or tea daily could be a sweet spot for reducing cancer risk. As with any health advice, balance is critical.Advocates of coffee, tout its unadulterated, black version as healthy. However, when it comes to black coffee (without any additives), the research on heart health remains mixed. Dr Edo Paz, a cardiologist and Senior Vice President of Medical Affairs at Hello Heart, publicly touted the idea of moderation. He said, "Studies show that coffee can raise blood pressure and increase artery stiffness, both of which are harmful to heart health. However, moderate coffee consumption has also been linked to a reduced risk of high blood pressure, high cholesterol, and other cardiovascular risks." 