Health and Me

Tanya Dutt

Drinking ACV Every Morning? Nutritionist Explains What It Really Does For Your Digestion And Body

Are you one of those people who wake up and drink a glass of water to which they have added a few drops of apple cider vinegar (ACV) to jump-start their day. For many, this is now an every-day habit with the assertions that it supports digestion, supports weight loss, and stabilizes blood sugar. But is it quite the miracle draught or simply falling victim to another fad of well-being?

Apple cider vinegar can be a beneficial supportive tool for digestion, blood sugar control, and appetite regulation when used wisely. However, it’s not a miracle cure and works best alongside a balanced diet and healthy lifestyle. If you’re considering adding ACV to your routine, start slow, dilute it properly, and listen to your body’s response.

<h2>What Makes Apple Cider Vinegar So Popular?</h2>

Apple cider vinegar is a liquid that is fermented from apples that have been crushed, yeast, and bacteria. ACV has acetic acid, flavonoids, and healthy enzymes, which have been associated with many health benefits. Aside from being a standard addition to salad dressings and marinades, ACV has become known in the natural health world as a digestive aid, weight loss assistant, and blood sugar stabilizer.

<h2>Does Drinking ACV Every Morning Actually Help with Digestion?</h2>

As per Tripti Khanna, a licensed nutritionist, ACV can improve digestion by stimulating the production of stomach acid.

"Acetic acid in ACV breaks down food more effectively, making it less bloating and promoting gut health," says Khanna.

Raw, unfiltered ACV (the "Mother") has probiotics and enzymes that can help to create a healthy gut microbiome. But, for others, drinking ACV can cause distress, such as acid reflux or even loose motions.

One of the strongest benefits of ACV is the potential to manage blood sugar. A study presented in BMC Complementary Medicine and Therapies (2021) indicates acetic acid reduces the rate at which carbohydrates digest, slowing subsequent spikes in post-meal blood glucose and increasing insulin sensitivity.

A review of several studies found that frequent ACV consumption was associated with reduced fasting blood sugar and hemoglobin A1C levels—a measure of long-term blood sugar control. While encouraging, ACV is not a substitute for diabetes medication but can be incorporated as an added dietary aid under the supervision of a physician.

<h2>ACV and Weight Loss: Fact or Fiction?</h2>

Weight loss hype about ACV is all around, but how accurate is it? Khanna explains:

"ACV is not a magic weight loss pill, but it can be helpful with appetite control. Research indicates that it boosts satiety, and this could mean fewer calories consumed."

One study discovered that individuals who ate meals with ACV reported feeling full for longer periods and had a small reduction in calorie consumption over the course of the day. The effect is weak, and ACV will be most effective when used alongside a balanced diet and exercise routine.

One study suggests ACV can benefit heart health through the reduction of LDL (bad) cholesterol levels and lowering of blood pressure. The primary substance, acetic acid, has been said to regulate lipid metabolism, possibly lower the risk for cardiovascular diseases.

Still, further large-scale human trials are necessary to establish such benefits. Khanna cautions, "If you have cardiovascular problems, get your doctor's approval before adding ACV into your regimen, particularly if you're taking any medication."

One of the more conflicting claims about ACV is its effect on acid reflux. Some people with low stomach acid find relief by drinking diluted ACV, as it helps stimulate stomach acid production. However, for those prone to heartburn or ulcers, ACV can worsen symptoms and should be avoided.

<h2>Is there a Right Way to Consume ACV?</h2>

If you’re considering adding ACV to your routine, here’s how to do it safely:

<strong>Dilute It:</strong> Combine 1 teaspoon to 1 tablespoon of ACV with a big glass of water in order to avoid throat burning and tooth enamel damage.

<strong>Timing Makes a Difference:</strong> Taking ACV 30 minutes prior to meals can help digestion, but skip it on an empty stomach if you suffer from acid reflux.

<strong>Go for Effervescent Products: </strong>ACV tablets or effervescent beverages provide a milder alternative to taking it without harming your teeth.

<strong>Don't Overdo It: </strong>Overconsumption of ACV may result in potassium loss, irritation of the stomach, and aggravated acid reflux.

Although ACV has potential advantages, it is not suitable for all. Avoid or consult your physician prior to using ACV when you:

<ul><li>Have ulcers, gastritis, or acid reflux</li><li>Are taking diabetes or blood pressure medication (it may interact)</li><li>Have throat irritation or enamel loss due to acidic foods</li></ul>

So, should you get on the ACV bandwagon? The answer is in moderation, correct usage, and knowing your own body's requirements.

<strong><em>Tripti Khanna is a licensed nutritionist at Fast&amp;Up in India.</em></strong>

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Are you one of those people who wake up and drink a glass of water to which they have added a few drops of apple cider vinegar (ACV) to jump-start their day. For many, this is now an every-day habit with the assertions that it supports digestion, supports weight loss, and stabilizes blood sugar. But is it quite the miracle draught or simply falling victim to another fad of well-being?Apple cider vinegar can be a beneficial supportive tool for digestion, blood sugar control, and appetite regulation when used wisely. However, it’s not a miracle cure and works best alongside a balanced diet and healthy lifestyle. If you’re considering adding ACV to your routine, start slow, dilute it properly, and listen to your body’s response.What Makes Apple Cider Vinegar So Popular?Apple cider vinegar is a liquid that is fermented from apples that have been crushed, yeast, and bacteria. ACV has acetic acid, flavonoids, and healthy enzymes, which have been associated with many health benefits. Aside from being a standard addition to salad dressings and marinades, ACV has become known in the natural health world as a digestive aid, weight loss assistant, and blood sugar stabilizer.Does Drinking ACV Every Morning Actually Help with Digestion?As per Tripti Khanna, a licensed nutritionist, ACV can improve digestion by stimulating the production of stomach acid."Acetic acid in ACV breaks down food more effectively, making it less bloating and promoting gut health," says Khanna.Raw, unfiltered ACV (the "Mother") has probiotics and enzymes that can help to create a healthy gut microbiome. But, for others, drinking ACV can cause distress, such as acid reflux or even loose motions.Blood Sugar RegulationOne of the strongest benefits of ACV is the potential to manage blood sugar. A study presented in BMC Complementary Medicine and Therapies (2021) indicates acetic acid reduces the rate at which carbohydrates digest, slowing subsequent spikes in post-meal blood glucose and increasing insulin sensitivity.A review of several studies found that frequent ACV consumption was associated with reduced fasting blood sugar and hemoglobin A1C levels—a measure of long-term blood sugar control. While encouraging, ACV is not a substitute for diabetes medication but can be incorporated as an added dietary aid under the supervision of a physician.ACV and Weight Loss: Fact or Fiction?Weight loss hype about ACV is all around, but how accurate is it? Khanna explains:"ACV is not a magic weight loss pill, but it can be helpful with appetite control. Research indicates that it boosts satiety, and this could mean fewer calories consumed."One study discovered that individuals who ate meals with ACV reported feeling full for longer periods and had a small reduction in calorie consumption over the course of the day. The effect is weak, and ACV will be most effective when used alongside a balanced diet and exercise routine.Can ACV Help with Heart Health?One study suggests ACV can benefit heart health through the reduction of LDL (bad) cholesterol levels and lowering of blood pressure. The primary substance, acetic acid, has been said to regulate lipid metabolism, possibly lower the risk for cardiovascular diseases.Still, further large-scale human trials are necessary to establish such benefits. Khanna cautions, "If you have cardiovascular problems, get your doctor's approval before adding ACV into your regimen, particularly if you're taking any medication."One of the more conflicting claims about ACV is its effect on acid reflux. Some people with low stomach acid find relief by drinking diluted ACV, as it helps stimulate stomach acid production. However, for those prone to heartburn or ulcers, ACV can worsen symptoms and should be avoided.Is there a Right Way to Consume ACV?If you’re considering adding ACV to your routine, here’s how to do it safely:Dilute It: Combine 1 teaspoon to 1 tablespoon of ACV with a big glass of water in order to avoid throat burning and tooth enamel damage.Timing Makes a Difference: Taking ACV 30 minutes prior to meals can help digestion, but skip it on an empty stomach if you suffer from acid reflux.Go for Effervescent Products: ACV tablets or effervescent beverages provide a milder alternative to taking it without harming your teeth.Don't Overdo It: Overconsumption of ACV may result in potassium loss, irritation of the stomach, and aggravated acid reflux.Who Should Avoid ACV?Although ACV has potential advantages, it is not suitable for all. Avoid or consult your physician prior to using ACV when you:Have ulcers, gastritis, or acid refluxAre taking diabetes or blood pressure medication (it may interact)Have throat irritation or enamel loss due to acidic foodsSo, should you get on the ACV bandwagon? The answer is in moderation, correct usage, and knowing your own body's requirements.Tripti Khanna is a licensed nutritionist at Fast&Up in India.