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Don’t Judge A Book By Its Cover – These Foods Are Healthier Than You May Think
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SummaryChanging your diet can be a daunting task, and very discouraging as you have to let go of some of your favorite dishes. But not all seemingly unhealthy foods should be avoided entirely. Here are some foods that are healthier than you think.
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Can Bitter Gourd Help People Manage Diabetes Better?
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SummaryBitter gourd contains bioactive compounds with hypoglycemic properties that help regulate blood sugar levels in individuals with type 2 diabetes.
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Why Limiting Sugar In The First 1,000 Days Of A Child Matters For Lifelong Health
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Summary The first 1,000 days of life offer a unique window to establish lifelong health patterns. By reducing early sugar exposure, parents can lower their child’s risk of chronic diseases and encourage healthier eating habits.
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Does Eating Sea Moss Boost Your Immunity?
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SummaryAvailable in gel, powder, and supplement forms, sea moss is rich in essential nutrients like iodine that make it an excellent food for boosting immunity.
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