Does The Adrenaline Cocktail 'Cortisol Juice' Actually Work?

Stress is a part of life that no one can predict, as well as get rid of. While there are many ways you can control the way you respond to stress, or cope with it, there is no fool-proof ways of getting rid of it completely. Anyone who can find a successful stress reliever, that can help you get rid of stress in a quick way is bound to catch the attention of many people. One such content creator Ebby Moyer has gained a large following on TikTok for her holistic health content, particularly her "adrenaline cocktail" series. These drinks, made with simple ingredients, are claimed to combat "adrenal fatigue," a term Moyer uses to describe chronic fatigue due to stress.

As we know when we are stressed our bodies go into the "fight-or-flight" mode, which is a survival mode that your body pushes in order to save itself. So to go from this state to "rest-and-repair" mode, your body needs support. The ingredients include vitamin C (often from orange juice), collagen, potassium (from coconut water or cream of tartar), and high-quality salt. While some ingredients have potential stress-reducing properties, it's important to note that "adrenal fatigue" is not a recognized medical diagnosis, according to the Mayo Clinic.

How Adrenal Cocktail Ingredients May Affect Cortisol

The adrenal glands produce cortisol, the "stress hormone." Vitamin C, a key ingredient in the cocktail, has shown potential in some studies to lower cortisol levels. One early study on rats demonstrated that vitamin C supplementation reduced stress hormone levels during stressful situations. Using orange juice as a vitamin C source also provides carbohydrates, which can offer energy without further stimulating the adrenal glands. Collagen, another ingredient, is thought to help replenish this protein, as chronically high cortisol can decrease the body's natural collagen production.

What Role Does Potassium Play With Stress?

Potassium, the third ingredient, might help with tiredness caused by not having enough potassium. You can lose potassium when you sweat a lot, which can make you feel weak and tired. The cocktail is supposed to give you a potassium boost. Adding salt gives you important minerals that can help keep your body balanced and stop your stress system from working too hard. It's important to know that while this drink might give you some helpful nutrients, "adrenal fatigue" isn't a real medical diagnosis. There is a real condition called adrenal insufficiency, where your body doesn't make enough hormones, but that's usually caused by other medical problems, not just stress. So, while the drink might be helpful for some things, it's not a cure for a medical condition. If you are not seeing the results you want with this, try these activities to relieve your stress.

Move Your Body

Exercise releases mood-boosting chemicals. Find enjoyable activities like walking, dancing, or stretching. Aim for 30 minutes most days to reduce stress hormones and improve your mood.

Relax Your Mind

Practice deep breathing, meditation, or mindfulness to calm your mind and body. These techniques slow your heart rate, lower blood pressure, and reduce stress hormones.

Get Enough Sleep

Aim for 7-9 hours of sleep nightly. Create a relaxing bedtime routine and a dark, quiet sleep environment to help your body and mind rest and repair.

Connect With Others

Spend time with loved ones or talk to someone you trust. Social connection provides support and a sense of belonging, buffering the effects of stress.

Do Things You Enjoy

Make time for hobbies and activities that bring you joy and relaxation. This can distract you from stressors and boost your overall mood.