Health and Me

Aarushi Bhadury

Does The Adrenaline Cocktail 'Cortisol Juice' Actually Work?

Credit-Canva

Stress is a part of life that no one can predict, as well as get rid of. While there are many ways you can control the way you respond to stress, or cope with it, there is no fool-proof ways of getting rid of it completely. Anyone who can find a successful stress reliever, that can help you get rid of stress in a quick way is bound to catch the attention of many people. One such content creator Ebby Moyer has gained a large following on <span>TikTok</span> for her holistic health content, particularly her "<span>adrenaline cocktail</span>" series. These drinks, made with simple ingredients, are claimed to combat "adrenal fatigue," a term Moyer uses to describe chronic fatigue due to stress. 

As we know when we are stressed our bodies go into the "fight-or-flight" mode, which is a survival mode that your body pushes in order to save itself. So to go from this state to "rest-and-repair" mode, your body needs support. The ingredients include <span>vitamin C</span> (often from orange juice), <span>collagen</span>, potassium (from coconut water or cream of tartar), and high-quality salt. While some ingredients have potential stress-reducing properties, it's important to note that "adrenal fatigue" is not a recognized medical diagnosis, according to the Mayo Clinic.

<h2>How Adrenal Cocktail Ingredients May Affect Cortisol</h2>

The adrenal glands produce cortisol, the "stress hormone." Vitamin C, a key ingredient in the cocktail, has shown potential in some studies to lower cortisol levels. One early study on rats demonstrated that vitamin C supplementation reduced stress hormone levels during stressful situations. Using orange juice as a vitamin C source also provides carbohydrates, which can offer energy without further stimulating the adrenal glands. Collagen, another ingredient, is thought to help replenish this protein, as chronically high cortisol can decrease the body's natural collagen production.

<h2>What Role Does Potassium Play With Stress?</h2>

Potassium, the third ingredient, might help with tiredness caused by not having enough potassium. You can lose potassium when you sweat a lot, which can make you feel weak and tired. The cocktail is supposed to give you a potassium boost. Adding salt gives you important minerals that can help keep your body balanced and stop your stress system from working too hard. It's important to know that while this drink might give you some helpful nutrients, "adrenal fatigue" isn't a real medical diagnosis. There is a real condition called adrenal insufficiency, where your body doesn't make enough hormones, but that's usually caused by other medical problems, not just stress. So, while the drink might be helpful for some things, it's not a cure for a medical condition. If you are not seeing the results you want with this, try these activities to relieve your stress.

Exercise releases mood-boosting chemicals. Find enjoyable activities like walking, dancing, or stretching. Aim for 30 minutes most days to reduce stress hormones and improve your mood.

Practice deep breathing, meditation, or mindfulness to calm your mind and body. These techniques slow your heart rate, lower blood pressure, and reduce stress hormones.

Aim for 7-9 hours of sleep nightly. Create a relaxing bedtime routine and a dark, quiet sleep environment to help your body and mind rest and repair.

Spend time with loved ones or talk to someone you trust. Social connection provides support and a sense of belonging, buffering the effects of stress.

Make time for hobbies and activities that bring you joy and relaxation. This can distract you from stressors and boost your overall mood.

Health Conditions A-Z

health

Adrenaline Cocktail

vitamin c

collagen

tiktok

mindpractice

Cortisol Juice' Actually Work

Psoriasis Isn't Caused By Poor Hygiene: 7 Things That Cause This Skin Condition

Tennis Champion Madison Keys Attributes Her Australian Open Win To Therapy

Duel Of The Diets: Is Keto Better Than Mediterranean Diet For Blood Sugar Control?

Nutrition

10 Exercises You Can Do While Walking

10 Healthy Savoury Pancakes To Have For Breakfast

10 Herbal Tea Mixes For Winters

10 Habits To Ensure Your Teeth Health

10 Detox Juices You Should Try

10 Low Impact Exercises For Weight Loss

10 Foods That Should Be Part Of A Runners Diet

10 Gym Exercises Basketball Players Should Do

10 Light Foods You Can Eat Before Exercises

10 Ways To Beat The Sleep Spell In Office

10 Tips To Help Muscle Recovery

6-6-6 Walking Routine Can Help You Stay Fit

10 Breathing Exercises To Try When You’re Feeling Anxious

10 Ways To Beat Morning Fatigue

10 Type Of Squats You Can Do For Weight Loss

Soaked vs. Roasted Chickpeas: Which One is Healthier?

10 Ways For Busy People To Stay Active

10 High-Calorie Foods to Watch Out For At Gatherings

10 Brain Exercises to Improve Your Focus and Memory

Creative Ways to Complete Your 10,000 Steps Indoors

10 Best Carb Choices for Managing Type 2 Diabetes

10 White Foods to Avoid for Better Weight Loss Results

10 Delicious Mediterranean Diet Dinners: Low-Carb and High-Protein Options

Healthy and Protein-Packed Late-Night Snacks to Satisfy Your Cravings

10 Negative Habits That Drain Your Mind’s Power

10 Brain-Boosting Activities to Sharpen Your Mind

10 Protein-Rich Breakfast Dishes To Try

10 Signs Your Heart Is Healthy

10 Foods To Improve Your Brain Health

10 Foods That Boost Your Metabolism

10 Exercise To Improve Grip Strength

10 Staple Foods To Make Eating Healthy Easier

10 Foods You Should Eat If You Are Weight-Training

10 Basics Rules Of Weight Training

10 Ways To Deal With Winter Dry Skin

Workout Week: 10 Back Exercises To Do At Gym

10 Healthy Chicken Recipes For Winter

10 Morning Habits That Can Make You Sick

10 Superfood To Help You Build Immunity

10 Cardio Exercises To Lose Belly Fat

Stress is a part of life that no one can predict, as well as get rid of. While there are many ways you can control the way you respond to stress, or cope with it, there is no fool-proof ways of getting rid of it completely. Anyone who can find a successful stress reliever, that can help you get rid of stress in a quick way is bound to catch the attention of many people. One such content creator Ebby Moyer has gained a large following on TikTok for her holistic health content, particularly her "adrenaline cocktail" series. These drinks, made with simple ingredients, are claimed to combat "adrenal fatigue," a term Moyer uses to describe chronic fatigue due to stress. As we know when we are stressed our bodies go into the "fight-or-flight" mode, which is a survival mode that your body pushes in order to save itself. So to go from this state to "rest-and-repair" mode, your body needs support. The ingredients include vitamin C (often from orange juice), collagen, potassium (from coconut water or cream of tartar), and high-quality salt. While some ingredients have potential stress-reducing properties, it's important to note that "adrenal fatigue" is not a recognized medical diagnosis, according to the Mayo Clinic.How Adrenal Cocktail Ingredients May Affect CortisolThe adrenal glands produce cortisol, the "stress hormone." Vitamin C, a key ingredient in the cocktail, has shown potential in some studies to lower cortisol levels. One early study on rats demonstrated that vitamin C supplementation reduced stress hormone levels during stressful situations. Using orange juice as a vitamin C source also provides carbohydrates, which can offer energy without further stimulating the adrenal glands. Collagen, another ingredient, is thought to help replenish this protein, as chronically high cortisol can decrease the body's natural collagen production.What Role Does Potassium Play With Stress?Potassium, the third ingredient, might help with tiredness caused by not having enough potassium. You can lose potassium when you sweat a lot, which can make you feel weak and tired. The cocktail is supposed to give you a potassium boost. Adding salt gives you important minerals that can help keep your body balanced and stop your stress system from working too hard. It's important to know that while this drink might give you some helpful nutrients, "adrenal fatigue" isn't a real medical diagnosis. There is a real condition called adrenal insufficiency, where your body doesn't make enough hormones, but that's usually caused by other medical problems, not just stress. So, while the drink might be helpful for some things, it's not a cure for a medical condition. If you are not seeing the results you want with this, try these activities to relieve your stress.Move Your BodyExercise releases mood-boosting chemicals. Find enjoyable activities like walking, dancing, or stretching. Aim for 30 minutes most days to reduce stress hormones and improve your mood.Relax Your MindPractice deep breathing, meditation, or mindfulness to calm your mind and body. These techniques slow your heart rate, lower blood pressure, and reduce stress hormones.Get Enough SleepAim for 7-9 hours of sleep nightly. Create a relaxing bedtime routine and a dark, quiet sleep environment to help your body and mind rest and repair.Connect With OthersSpend time with loved ones or talk to someone you trust. Social connection provides support and a sense of belonging, buffering the effects of stress.Do Things You EnjoyMake time for hobbies and activities that bring you joy and relaxation. This can distract you from stressors and boost your overall mood.