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Diwali Detox: Your 3-Step Reboot Plan For A Healthy Festive Season
Diwali Detox: Your 3-Step Reboot Plan For A Healthy Festive Season
SummaryPrep for Diwali with a detox plan to cleanse, refresh, and boost energy. Follow these easy dietary steps to help your body stay healthy, festive-ready and glowing!
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This One “Fattening” Vegetable Could Actually Be A Part Of You Weight Loss Diet
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SummaryA balanced diet must consist of all nutrients, whether it is fats, carbs or protein. There are many carb rich foods that you can enjoy, but not all carbs can be eaten without consideration.
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Not Pills, This Tropical Fruit Can Soothe Period Pain Naturally
(Credit-Canva)
SummaryPineapple's anti-inflammatory and analgesic properties gives it the ability to relieve pain without altering consciousness or blocking nerve impulses.
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Eat These 8 Foods To Keep Brain Healthy
Credit: Canva
SummaryHere are eight foods commonly included in a brain-supportive diet — eaten daily or at least weekly — that nourish both mind and body.
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